• The Herrera Health & Wellness Podcast

  • 著者： Anthony Herrera
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The Herrera Health & Wellness Podcast

著者： Anthony Herrera
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  • Physical health. Mental health. It's all connected. But why do we thrive in one area and struggle in the other? In this podcast I will tell stories, I will talk about my past struggles, my failures, my successes, my visions, physical fitness, mental health and more. I will also invite guests to discuss their successes, failures and so much more. Let's come together and help one another be the best versions of ourselves through mental and physical health and wellness. Welcome to The Herrera Health & Wellness Podcast.
    Anthony Herrera
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あらすじ・解説

Physical health. Mental health. It's all connected. But why do we thrive in one area and struggle in the other? In this podcast I will tell stories, I will talk about my past struggles, my failures, my successes, my visions, physical fitness, mental health and more. I will also invite guests to discuss their successes, failures and so much more. Let's come together and help one another be the best versions of ourselves through mental and physical health and wellness. Welcome to The Herrera Health & Wellness Podcast.
Anthony Herrera
個人的成功 自己啓発
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エピソード
  • S3 E4: The Burdens We Carry.

    S3 E4: The Burdens We Carry.
    2025/02/22

    "There's ten thousand times more going on inside the head of a man than you have any idea. He's carrying burdens that you don't have a clue about."

    -Dry Creek Dewayne


    Modern Wisdom podcast hosted by Chris Williamson with guest Dry Creek Dewayne: https://www.youtube.com/watch?v=YB8ma6fmb1A


    Men's Suicide Statistics: https://headsupguys.org/suicide-in-men/suicide-stats-men/

    Suicide hotline: Call or text 988

    My youtube https://www.youtube.com/@herrerahealthandwellness

    My Instagram: @herrerahealthandwellness


    Leave a review. Like. Follow
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    17 分
  • S3. E3: Does it Add Value to Your Life?

    S3. E3: Does it Add Value to Your Life?
    2025/02/12

    So many of us consume things that don't add or bring any value or joy to our lives. But what about the things or the people that bring you value? What about that hobby? Or your overall lifestyle? If it adds value to your life and it isn't a hindrance in any way, then why stop? Why quit? Why punish yourself?


    Instagram: @herrerahealthandwellness

    Email: herrerahealthandwellness@gmail.com

    Youtube: youtube.com/@herrerahealthandwellness


    You can find me on Apple, Amazon, Google, iHeart, Spotify.
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    24 分
  • The Philadelphia Eagles are Super Bound. The Roman Circus Theory.

    The Philadelphia Eagles are Super Bound. The Roman Circus Theory.
    2025/02/04

    Congratulations to the Philadelphia Eagles for making it to the Super Bowl for the second time in three years. I'm excited about it but not too invested. Over the years I've opened my eyes to the lies and the bullshit that we are fed day in and day out. The creation of sport as a form of entertainment and distraction being one of them. I went down a few rabbit holes and the Roman Circus Theory was one of them. Give them food and entertainment to keep them occupied, distracted and docile. Listen/watch for more.


    Are We Living in a Roman Circus (Again)?: https://nishu-jain.medium.com/are-we-living-in-a-roman-circus-again-b78e5d51ce4e#:~:text=In%20ancient%20Rome%2C%20whenever%20the,prevent%20them%20from%20questioning%20further.


    Bread and Circuses: https://en.wikipedia.org/wiki/Bread_and_circuses


    The Roman Circus Theory. That't How You're Being Distracted: https://www.youtube.com/watch?v=cufbQLiXIbw&themeRefresh=1


    Check out my YouTube channel: https://www.youtube.com/@herrerahealthandwellness


    Follow me on Instagram: @herrerahealthand wellness


    Hit me up: herrera.anthony379@gmail.com
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    32 分
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