"There's ten thousand times more going on inside the head of a man than you have any idea. He's carrying burdens that you don't have a clue about."

-Dry Creek Dewayne

Modern Wisdom podcast hosted by Chris Williamson with guest Dry Creek Dewayne: https://www.youtube.com/watch?v=YB8ma6fmb1A

Men's Suicide Statistics: https://headsupguys.org/suicide-in-men/suicide-stats-men/

Suicide hotline: Call or text 988

My youtube https://www.youtube.com/@herrerahealthandwellness

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So many of us consume things that don't add or bring any value or joy to our lives. But what about the things or the people that bring you value? What about that hobby? Or your overall lifestyle? If it adds value to your life and it isn't a hindrance in any way, then why stop? Why quit? Why punish yourself?

Instagram: @herrerahealthandwellness

Email: herrerahealthandwellness@gmail.com

Youtube: youtube.com/@herrerahealthandwellness

You can find me on Apple, Amazon, Google, iHeart, Spotify.

Congratulations to the Philadelphia Eagles for making it to the Super Bowl for the second time in three years. I'm excited about it but not too invested. Over the years I've opened my eyes to the lies and the bullshit that we are fed day in and day out. The creation of sport as a form of entertainment and distraction being one of them. I went down a few rabbit holes and the Roman Circus Theory was one of them. Give them food and entertainment to keep them occupied, distracted and docile. Listen/watch for more.

Are We Living in a Roman Circus (Again)?: https://nishu-jain.medium.com/are-we-living-in-a-roman-circus-again-b78e5d51ce4e#:~:text=In%20ancient%20Rome%2C%20whenever%20the,prevent%20them%20from%20questioning%20further.

Bread and Circuses: https://en.wikipedia.org/wiki/Bread_and_circuses

The Roman Circus Theory. That't How You're Being Distracted: https://www.youtube.com/watch?v=cufbQLiXIbw&themeRefresh=1

Check out my YouTube channel: https://www.youtube.com/@herrerahealthandwellness

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Hit me up: herrera.anthony379@gmail.com

Happy 2025! Where does the time go? Doesn't it feel like a blur sometimes? But damn life is good. Every year we want to accomplish new goals. Or maybe accomplish some old ones. Whenever a new year approaches, we strive to do better. To be better, to do more and to be more. Let's just do it with gratitude, grace and intention. What will your 2025 look like?

Regain focus. Rebuild momentum.

Instagram: @herrerahealthandwellness.com

Email: herrera.anthony379@gmail.com

YouTube: https://www.youtube.com/@herrerahealthandwellness

It was such an honor to connect with Chez Cantere. Chez is a fitness and mindset focused content creator, a husband, a father, a fighter, a Chinese lion dancer and an all around pleasure to be around. His energy, his enthusiasm, his passion, his drive and his knowledge is so motivating, inspiring and up lifting. His content consists of workouts with a story and a message. We talked about his upbringing, fight sports, mental health, spirituality, masculinity, family and so much more.

Follow Chez on Instagram @chezcantere

Subscribe to Chez's Youtube channel here: https://www.youtube.com/@CHEZCANTERE

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Subscribe to my Youtube Channel here: https://www.youtube.com/@herrerahealthandwellness

Email me at herrerahealthandwellness@gmail.com

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You are loved. You are blessed. Peace!

Whenever we seek change or growth, we tend to look outside of ourselves. But true growth has to come from within. The inner changes will bring forth outer change and an overall better life. We also go into the new year making resolutions that most of us never stick to. Resolutions add stress, anxiety and overwhelm. Forget the resolutions. Reflect on the previous year. Make the necessary changes for a better you. There's no rush. There's no deadline. It's a marathon not a sprint.

How Not to Fail at Keeping Your New Year's Resolutions: https://time.com/6243642/how-to-keep-new-years-resolutions-2/#:~:text=And%20yet%2C%20by%20some%20estimates,with%20them%20the%20entire%20year.

New Year's Resolutions Statistics: https://discoverhappyhabits.com/new-years-resolution-statistics/#:~:text=2023%20Statistics,-37%25%20of%20survey&text=The%20most%20popular%20resolutions%20for,and%20losing%20weight%20(17%25).

Quitters Day: https://nationaltoday.com/quitters-day/

Instagram: @herrerahealthandwellness

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I had the extreme honor of sitting down with FUNctional Movement coach Francheska Martinez. Francheska is a beautiful soul inside and out. She is an absolute beast in the world of movement and animal flow. She doesn't just teach her clients and followers how to move. She also teaches strength, which is where she started her coaching journey. And she's one hell of a content creator. We talk about what inspired her to become a movement coach as well as strength, content creation, motivation, discipline, spirituality and more.

If you want to give Francheska a follow or if you're interested in her programs you can find her on Instagram @francheskafit. Hit the link in her bio for more.

Subscribe to Francheska's YouTube channel: https://www.youtube.com/@FrancheskaFit

You can find me on Instagram @herrerahealthandwellness

Subscribe to my YouTube channel: https://www.youtube.com/@herrerahealthandwellness

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