In the final episode of the season, we bring on the owner of The Holistic Family Farm in Latham, New York, Mahbub Rahman. We dive into what living holistically means, Mahbub’s farming process, the negative effects of pesticides, and how we can maximize our health by avoiding foods from major corporations.

Instagram's:

Pete:⁠⁠https://www.instagram.com/thequadfather82.5kg_/⁠⁠

Antonino:⁠⁠https://www.instagram.com/thequadfather82.5kg/

Holistic Farm Information: 18 Roberts Lane, Latham 12110

+1.646.683.6714

holisticfamilyfarm@gmail.com

Join us in this enlightening podcast as we dive into the "Winter Arc" with nationally ranked powerlifter Marcus Adodo. Together, we explore the interplay of physical movement, mental resilience, and spiritual growth during the challenging winter months. We’ll discuss the struggles many face in the cold season and share strategies for overcoming these hurdles by adopting new, sustainable habits that promote balance in our lives. Peter and I are excited to introduce our own Winter Arc Challenge, launching on January 1st! DM us on Instagram to join our Discord community and be part of this free initiative focused on men’s mental health. Let’s embrace the winter together and thrive!

Instagram's:

Pete:⁠https://www.instagram.com/thequadfather82.5kg_/⁠

Antonino:⁠https://www.instagram.com/thequadfather82.5kg/

Marcus: https://www.instagram.com/musclemanmarcus/

In this podcast, we explore widely accepted behaviors that, while deemed socially acceptable, can significantly undermine individual well-being. We delve into topics such as hustle culture, the toxic impact of politics, declining family values, excessive social media and television consumption, lack of faith, financial control, poor nutrition, and inadequate exercise. Our discussions emphasize the importance of redefining these certain often-abused activities, advocating for their use as rewards rather than impulsive daily habits. By fostering balance and self-control, we encourage listeners to embrace individuality, challenge societal norms, and choose the road less traveled. Join us as we seek to empower personal growth and well-being in a world that often prioritizes conformity.

Instagram's:

Pete: https://www.instagram.com/thequadfather82.5kg_/

Antonino: https://www.instagram.com/thequadfather82.5kg/

Cupcake Ingredients link:https://www.target.com/p/harvest-chocolate-mini-cupcakes-10oz-12ct-favorite-day-8482/-/A-85458120