On this episode of The Hot Flash Podcast, we (Amy and Anita) were so excited to welcome our longtime friend, Laney Crowder! Laney is married to her high school sweetheart, Corey Crowder, is mom to two amazing kiddos, and has a huge heart for God.

In this episode we discuss a range of topics, including how to deal with tragedy and anxiety, encouraging gratitude, and the importance of kindness.

Laney shares her personal stories and experiences and talks about how her ministry, Life in the Wheat Field, is centered around living life in abundance, as inspired by John 10:10.

We hope you are encouraged and inspired through our conversation with Laney, like we were.

And be sure to share with your family and friends, nothing beats a Hot Flash!

XOXO,

Amy + Anita

PS - Join our 🔥email list 🔥 for more Hot Flash goings on, tips, recipes and more!

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The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

On this episode of The Hot Flash Podcast, we welcome wellness and sober living coach Stacy Miller. Stacy shares her personal journey with alcohol addiction and how she overcame it through the avoidance method and replacing drinking with activities like hiking and binge-watching Netflix. (Don't we all!) We also talk about the importance of being honest about our relationship with alcohol and the social stigma surrounding being sober.

Stacy shares about her passion project, Sober30, which offers resources for those seeking sobriety and advocates for replacing alcohol with intentional fuel and daily movement!

We were so encouraged by her "mess that she turned into a message", we hope it will inspire and encourage you too!

Instagram: @stacy.t.miller

Website: https://www.stacytmiller.com/

To join Sober For The Health of It, click here

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @the.timesaver.hub

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In this episode of The Hot Flash Podcast, we welcome special guest, Carrie Williams!

She is a wife, mom and content creator in beautiful Alabama. She chats about the devastating overnight loss of her business and after shedding lots of tears, how she found the strength to move forward.

We think you will be inspired and encouraged by her story!

XOXO,

Amy + Anita

Our weekly challenging, yet encouraging text message because we are all “Works In Progress" (WIP)!

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Connect with Carrie:

Instagram

HFPC's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In this episode of The Hot Flash Podcast, Amy and Anita have a "family chat" about the curve ball life can be.

From the unexpected loss of their beautiful mom to the faithfulness of God's protection for things we cannot see, to brand new life. This episode is meant to encourage you that there is always hope in the midst of heartache.

Our weekly challenging, yet encouraging text message because we are all “Works In Progress" (WIP)!

Sign up here

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

What a JOY it was to welcome today's guest, Renee Carls!

We have been inspired and encouraged by her for quite some time and being able to share a small dose of her positivity with you made us do the happy dance, which Renee does a lot if you follow her on social media!

So grab your headphones and we hope you enjoy this episode.

Much love - Amy + Anita

Website

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Amy: @theamypec

Anita: @the.timesaver.hub

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

After some time away, we are so excited to be back!

In this episode of The Hot Flash Podcast, we welcomed Kristi Carden. Kristi is a Christian counselor who has had the honor of working with many individuals, families and couples since opening Created To Bloom in 2005.

We talk raising kids (Kristi has 3 grown boys), marriage, identity, the importance of community and more.

Kristi brings so much wisdom, funny stories and encouragement for moms, and just women, in this episode.

Subscribe to never miss an episode!

Much love,

Amy + Anita

Created To Bloom

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The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Life hack (noun) - Something you can do that makes life a little smoother, easier and just a little more beautiful.

This was a fun episode to record and we hope sharing some of our "life hacks" will be as beneficial for you, as they are for us!

We would just be tickled pink if you would share this with your family and friends.

And SUBSCRIBE to never miss an episode!

Much love,

Amy + Anita

PS - We mention how excited we are about video in this episode and can you say we decided afterwards video is not happening YET! Can you say, "it's okay to change your mind and pivot?"

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

WELCOME TO SEASON 3 of The Hot Flash Podcast!! We must say thank you to everyone who supports us by listening, sharing and connecting! It means soo very much to us.

For our first episode of Season 3, we welcome back to the Hot Flash microphone, our very good friend, Donna Sherer. Donna has two gorgeous daughters, one is married and she and her husband have a beautiful daughter, so Donna definitely qualifies as an expert in the area of Mother-In-Laws.

With this being a newer season of life for us (Amy and Anita), we know there is much to learn from her.

Donna shares wise advice and practical tips for how to master the art of "mother-in-lawing" (which should be a word). Whether you are one now or have this season of life to look forward to, this episode has something for you.

Grab your headphones and listen now.

We hope you enjoy and much love,

Amy & Anita

Donna's Instagram: @ctofusc

Donna's Website for her Caring Transition business

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro