How you think and feel on a habitual basis and the actions you take (or don't take) as a result, is what dictates your experience and the results of your life. However, over 90% of that is primarily driven by your subconscious and unconscious mind! It's how we react to life's circumstances, it's what we believe about ourselves and the world, it's "neural patterns and programs" that have been wired in over time (and some of them since have been in place since birth!).

When you bring awareness into that thinking and feeling process and how your mind works, you begin to change your experience of reality.

Therefor, your mental fitness is determined by the level of consciousness you bring to how you think and feel. Yet, how much focus and energy do you put into that? Do you work on your mindset as consistently or frequently as you exercise or work?

And improved consciousness only comes with committed practice that's as routine as brushing your teeth!

In this episode, you will get the key elements and tools for:

• Dealing with stress and anxiety
• Experiencing more elevated and consistent levels of joy and peace
• Overcoming negative thoughts and moods
• Quickly finding the solutions to challenges and adversity life throws your way
• Experiencing more love, appreciation, and gratitude for your life and the people in it

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Around this time you might do a deep clean of your house, you sweep out the garage, scrub all the nooks and crannies, get rid of some old clothes, maybe get more active with your health… But, do you do the same for your mind? Do you "spring clean" your mindset?

• What are some habits you want to eliminate or create?
• What old thought patterns and programs are driving your reality?
• What aspects of "Old You" are still prevalent and creating challenges and limitations for you?
• What upgrades to your "mental operating system" would empower you to reach and exceed your goals for this year and beyond?

In this episode, I will give the framework for taking an inventory of what needs to be "cleaned" out and how to install new, upgraded "mental software."

• Discover how to identify parts of your psychology that need to be upgraded
• Dust away those old "cobwebs" of the mind that are creating challenges and limitations
• How to install a new and improved "operating system" that will empower you to accelerate in your career, relationship, health, and more!

We share our favorite process and tools for setting goals and resolutions for the New Year. #personaldevelopment #goals #goalsetting #newyear Visit our website: https://www.inevitableyou.com Connect on Instagram @theinevitableyou