Welcome back to Trust The Dyck!

In this transformative episode, Coach Alan Dyck dives into the cornerstone of his coaching methodology: the 16-Day Cleanse. This cleanse isn’t just about weight loss—it’s a complete reset for your body, mind, and habits, paving the way for lasting health and fitness success.

What You’ll Learn in This Episode:

• How the 16-Day Cleanse works to reset your body and kickstart your journey to better health.
• The importance of structure, routine, and whole foods in sustainable weight loss.
• Common misconceptions about “crash diets” and why Alan’s approach is different.
• Real-life results from clients who have embraced the cleanse and transformed their lives.

Key Takeaways:

• "Mindset is everything"—why committing to change is the hardest yet most rewarding part of the journey.
• The role of inflammation and bloating in health issues and how the cleanse addresses them.
• Why Alan believes simplicity is the secret to fitness success.

Quotes from the Episode:

• Alan Dyck: "The 16-Day Cleanse isn’t just about dropping weight; it’s about clarity, energy, and proving to yourself what you’re capable of."
• Alan Dyck: "If you can get through this cleanse, there’s nothing you can’t do."

Chapters

00:00 Introduction to the 16-Day Cleanse

02:54 Understanding the Cleanse Process

05:48 Nutrition and Meal Structure

09:01 The Importance of Routine and Mindset

12:13 The Role of Whole Foods

14:58 Overcoming Challenges and Building Trust

Ready to transform your health with the 16-Day Cleanse?

The 16 Day Cleanse:

https://buy.stripe.com/6oE5nj6zweQm2xq3d3

Are you the right fit to train with Coach Alan Dyck?

https://ityxefxhq04.typeform.com/to/ubXMeqPh

Instagram: @coachalandyckConnect with Coach Alan Dyck:

• Instagram: @coachalandyck