Your divorce or breakup doesn’t define you—but how you rebuild does. In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour, a Master Practitioner breakup and divorce coach, shares powerful insights on how to recognize and leverage your skills to regain your financial, emotional, and professional independence.

Whether you’re navigating the loss of a marriage or even a career change (because, yes, job loss is its own kind of divorce), this conversation will help you take control, rediscover your strengths, and build a life beyond survival—one filled with confidence, purpose, and joy.

You already have what it takes. Let’s unlock it together.

📌 Join Dr. Lisa’s FREE masterclass: 4 Essential Steps to Create Joy After a Difficult Divorce → dr-lisa.life/JoyAfterDivorce

📖 Read the book: Divorce Is Not A Destination → order.divorceisnotadestination.com/barnesandnoble

🎧 Subscribe for more episodes on healing, rebuilding, and thriving!

Parenting through divorce or separation can feel overwhelming, but it doesn't have to be that way with everything. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an Accredited Breakup and Divorce Coach, shares personal stories, practical advice, and essential tools to guide you through supporting your child as you navigate the changes together. From understanding their unique experiences to fostering healthy communication and support, this episode is packed with insights to empower parents and kids alike.

Welcome to The Joy! A.A.C.T., where we explore the transformative power of Accountability, Alignment, Communication, and Trust. In today’s episode, Dr. Lisa Summerour discusses the potential pitfalls of excessive positivity and the importance of staying true to your emotions during challenging times. Through personal anecdotes and practical tips, discover how to embrace positivity without invalidating your authentic experiences. This episode is perfect for anyone looking to process their emotions healthily while maintaining hope for the future.

In this episode Dr. Lisa Summerour discusses fire preparedness with actionable steps you can take today. From documenting your valuables to checking your home for fire hazards, learn how to protect what matters most. Tune in for practical advice and reflections on taking responsibility in uncertain times. You can't prevent certain things but there are things you can do to be better prepared.

In this New Year's episode, Dr. Lisa guides you through a transformative exercise to identify the people, spaces, and places that enhance your life—and those that don’t. With actionable tips and heartfelt examples, you’ll gain the tools to simplify, assess, and take charge of your journey toward joy and fulfillment. Start your year with intention and purpose!

In this episode of The Joy A.A.C.T., Dr. Lisa Summerour speaks directly to those navigating a difficult breakup or divorce. If you've always been the "strong one," receiving help might feel unfamiliar or uncomfortable. But what if receiving isn't a sign of weakness, but a gateway to deeper strength and connection?

Listen as Dr. Lisa unpacks:

• Why it’s hard for us to ask for or accept help.
• How vulnerability builds resilience and community.
• Simple ways to practice receiving and let others in.

This conversation is your invitation to embrace the art of receiving – a skill that w

🎙️ Episode Title: Honoring Your Values: Navigate Life with Integrity

How do your values shape the decisions you make in your personal and professional life? In this episode, Dr. Lisa Summerour dives into the challenges and rewards of honoring your values. From communication breakdowns in relationships to standing up for integrity in the workplace, she shares real-life stories and practical strategies for staying true to what matters most.

🎯 Key Takeaways:

• Define your core values and their role in your life.
• Recognize the signs of misalignment in relationships and work.
• Make decisions rooted in your values for greater peace and authenticity.

Join us for this powerful conversation on living a values-driven life, even in the face of conflict or discomfort. Don’t miss out—tune in now!

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In this episode, I'm introducing a new therapeutic concept I've developed called emotional brining™. Just as brining a duck draws out impurities while infusing flavor, emotional brining™ is about taking intentional time after a difficult relationship to detox from dysfunction while rediscovering your authentic self. From the inspiration that struck in my kitchen to practical applications in healing from toxic relationships, learn how this unique approach differs from simply 'taking time for yourself.' Whether you're a foodie who understands the power of a good brine, or someone seeking a fresh perspective on healing after a breakup, this episode offers a new recipe for emotional recovery.