Take a few minutes to shut off the news and just breathe. The world can wait.

This was originally a video on YouTube. Watch it here: https://youtu.be/ZoOtSGT1brE

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the show

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“Don’t feed internet trolls” is common advice, but is this the best way to handle hate in the comments? Join me in a discussion of internet trolls and my personal strategy for dealing with them.

This was originally a video on YouTube. Watch it here: https://youtu.be/_3ktNChWQGw

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the show

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

Feeling lost? Struggling? Losing motivation? Answering these three questions can be incredibly helpful in getting back on track.

This was originally a video on YouTube. Watch it here: https://youtu.be/4SPYLk8IOpQ

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the show

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

Are self-help books, podcasts, and videos a help or a distraction? Join me in a discussion of the usefulness of self-help content in our self-improvement goals.

This was originally a video on YouTube. Watch it here: https://youtu.be/j2VR1L9a2Ic

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the show

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

Join me in this episode as I discuss the importance of rest and recovery for performing our best in our training.

This was originally a video on YouTube. Watch it here: https://youtu.be/nMQzq-ukMu8

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the show

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

A couple of months ago I quit caffeine after a 30+ year daily habit. In this episode I talk about my reasons for quitting, what the weaning process was like for me, and how I’m doing now.

This was originally a video on YouTube. Watch it here: https://youtu.be/7fG4v-_2cDE

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the show

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

“Cardio is useless” has become a common phrase in the online fitness space in recent years. Here’s my take on it.

This was originally a video on YouTube. Watch it here: https://youtu.be/EpNxDzSNuWw

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the show

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

A mental framework I’ve used that has really helped me during some incredibly difficult times. This may not work for everyone, but it worked for me.

This was originally a video on YouTube. Watch it here: https://youtu.be/eFL6Yf_H3ZU

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the show

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!