Fear not, as of Wednesday the 5th of March at 1100 the Koa Sports coaches are all safe with Cyclone Alfred galloping towards the Australian Eastern Coastline.

Will the eye strike Tim in the glamorous north of the Sunshine Coast, Greg in the inland Western suburbs of Maroochydore, North Brisbane for Kent or West Ballina for Clayton?

Only time will tell! Be safe everyone.

Ben Walker M40-44 IRONMAN New Zealand AG Champion joins us to talk us through his amazing day and preparation on 12 hour training weeks, with work, family and travel all thrown in, proper AG life.

In true Koa Sports grit, we managed to eek out a podcast risking life and death, just because we love you all.

It’s over to you mother nature, be gentle, it’s Greg’s first time.

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As the Southern Hemisphere bids farewell to Summer and the Northern Hemisphere bids farewell to Winter we talk about how 2025 is shaping up!

Every now and then a hard conversation needs to be had, is it a skill? What are factors in ensuring they are effective and beneficial?

IRONMAN reduce the penalties for drafting and safety first when it comes to too much fluid on the front end of the bike. Fascinating stuff.

Like the sands through the hourglass, these are the days of our lives.

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MH370, Meyer, COVID, Majorana all have nothing to do with endurance sports but make for content to listen to whilst you are endurance training. Come on a journey with us as we discuss all and sundry.

We catch up with Koa Sports athlete Aaron Smith who is charging towards IRONMAN New Zealand next week, from Townsville to Radelaide.

A trip down memory lane as Greg and Tim reveal their first ever jobs, and Greg uncovers what it was like growing up in the 60’s and 70’s.

Stick around on this one, it gets good late.

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www.koasports.com.au