It’s rare when the sequel is better than the original (ep 184), but rest assured in this case, the sequel is two thumbs up! Scott Tindal (Co-Founder Fuelin) joins us again on the KSP to dive a little deeper into fuelling the racing, training and everyday life of an endurance athlete.

Talking about carbs, Tim and Greg nod along pretending to understand everything that comes out of Scott’s mouth, as all good coaches do!

We couldn’t believe it, but the audience had questions, and many were answered in great detail, keep that feedback coming.

Fuelin are offering Koa Sports Podcast listeners 25% annual Co-Pilot subscriptions simply by heading to this link and unlocking the code today. Fuelin is Personalized Performance Nutrition to help achieve your Goals—whether you’re Running, Cycling, hitting the Gym, or targeting your ideal weight.

https://www.fuelin.com/koa-sports

On the eve of Easter with catch up with IRONMAN royalty and Port Macquarie legend, Pete Murray. We chat about the race upcoming and the decision to pull the professional men’s and women’s field out of the IRONMAN distance race, opening the opportunity for an age grouper to break the tape for the first time in history. Is this decision here to stay?

Have you ever told your partner a story but forgot to tell your mate and then your entire story comes crashing down? B150 is back on the cards with B100 now out of the picture.

Koa Sports is relegated, more evidence of a CONSPRIRACY!

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www.koasports.com.au

Tim Franklin thought it would be a good idea to Run Around the World! In December of 2022 he set off from Brisbane Australia and completed the run in June of 2024, covering over 26,000kms. NZ, USA, South America, EU, Australia to name a few countries and continents Frank… just ran across… its UNBELIAVABLE!!

It’s unfair to summarise this journey in 75 mins, but we give it our best shot and with Tim Franklin on board as a full time Koa Sports coach no doubt we will be hearing more tales as the episodes go on in future.

Frank is ready to coach you and help achieve your extraordinary goals! Fair to say he learnt a thing or two about mindset and consistency.

Run Forrest Run!

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Tim Franklin has been a full time Endurance Coach for over 10 years and recently became the 2nd fastest human in history to RUN AROUND THE WORLD. Tim is joining Koa Sports as a full time coach along with Koa Sports acquiring TriNation, his existing coaching squad and service.

An infectious personality and passion for endurance sports, 40 x official marathon finisher, UltraMAN, 9 x IRONMAN and expert Ultra Runner. Early into his career as a corporate lawyer he realised this just wasn't for him, and his passion for helping endurance athletes became an urge just too big to refuse! Tim has helped 100's of endurance athletes across the globe and has a firm philosophy in strength endurance and consistent behaviours.

Meet Tim Franklin in Part 1 of this podcast interview where to get to know the man, the coach and the athlete.

Welcome look forward to welcoming Tim’s athletes in the coming weeks and months to Koa Sports.

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www.koasports.com.au

Claytonielli Fetalieni joins us to talk all things Mooloolaba Triathlon and gives his opinion of Hyrox, strong.

Heavy lifting being done by many Aussie based athletes gearing up for Marathons, IRONMANS, 70.3’s and Ultras, with 75 mins of pure dribble sure to help you pass that endurance training time.

The Triathlon landscape becomes a little more confusing with another distance world championships added to the mix, it’s a bit of a mess really. How this relates to the dog breed of an Alsatian? You’ll have to listen to find out.

FUELIN has gone bananas! If you’re on TrainingPeaks, the world’s best performance management software by a country mile, sync it up.

Claim 25% of your annual Co-Pilot Sub today.

https://www.fuelin.com/koa-sports

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We officially launch the partnership between Fuelin and Koa Sports. This app is a GAME CHANGER and fully integrates with TrainingPeaks and your coaches prescribed bespoke training thus creating the ultimate athlete user experience.

Joined by the Co-Founder & Chief Nutrition Officer Scott Tindal and start to scratch the surface on fuelling in racing, training and everyday life. Scott will be a great resource for the KSP moving forward as will the entire Fuelin coaching team.

Fuelin is Personalized Performance Nutrition to help achieve your Goals—whether you’re Running, Cycling, hitting the Gym, or targeting your ideal weight.

Head to - https://www.fuelin.com/koa-sports to claim your 25% code off the CoPilot subscription and get the app today. Code is in the show.

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Perfect conditions greeted athletes at the Geelong 70.3 on the weekend and like all good road trips, they contain good stories, both on and off the field. We take you through what you may have missed due to the data storm that torpedoed the live broadcast of the IRONMAN Pro Series Race.

Greg is called out for spreading more fake news, Tim shares the aisle with a passenger requiring a seat belt extension and Cappa stays in Carlton, just a short 25 min drive from Southbank.

All that and more on the Koa Sports Podcast.

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Cuore Store Open

https://teamshop.cuore.ch/koa-sports

Fear not, as of Wednesday the 5th of March at 1100 the Koa Sports coaches are all safe with Cyclone Alfred galloping towards the Australian Eastern Coastline.

Will the eye strike Tim in the glamorous north of the Sunshine Coast, Greg in the inland Western suburbs of Maroochydore, North Brisbane for Kent or West Ballina for Clayton?

Only time will tell! Be safe everyone.

Ben Walker M40-44 IRONMAN New Zealand AG Champion joins us to talk us through his amazing day and preparation on 12 hour training weeks, with work, family and travel all thrown in, proper AG life.

In true Koa Sports grit, we managed to eek out a podcast risking life and death, just because we love you all.

It’s over to you mother nature, be gentle, it’s Greg’s first time.

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www.koasports.com.au