Fear not, as of Wednesday the 5th of March at 1100 the Koa Sports coaches are all safe with Cyclone Alfred galloping towards the Australian Eastern Coastline.

Will the eye strike Tim in the glamorous north of the Sunshine Coast, Greg in the inland Western suburbs of Maroochydore, North Brisbane for Kent or West Ballina for Clayton?

Only time will tell! Be safe everyone.

Ben Walker M40-44 IRONMAN New Zealand AG Champion joins us to talk us through his amazing day and preparation on 12 hour training weeks, with work, family and travel all thrown in, proper AG life.

In true Koa Sports grit, we managed to eek out a podcast risking life and death, just because we love you all.

It’s over to you mother nature, be gentle, it’s Greg’s first time.

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As the Southern Hemisphere bids farewell to Summer and the Northern Hemisphere bids farewell to Winter we talk about how 2025 is shaping up!

Every now and then a hard conversation needs to be had, is it a skill? What are factors in ensuring they are effective and beneficial?

IRONMAN reduce the penalties for drafting and safety first when it comes to too much fluid on the front end of the bike. Fascinating stuff.

Like the sands through the hourglass, these are the days of our lives.

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MH370, Meyer, COVID, Majorana all have nothing to do with endurance sports but make for content to listen to whilst you are endurance training. Come on a journey with us as we discuss all and sundry.

We catch up with Koa Sports athlete Aaron Smith who is charging towards IRONMAN New Zealand next week, from Townsville to Radelaide.

A trip down memory lane as Greg and Tim reveal their first ever jobs, and Greg uncovers what it was like growing up in the 60’s and 70’s.

Stick around on this one, it gets good late.

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On this 2025 Valentines Day we talk about our deep love for Endurance Sports and offer relationship advice on how to treat your better half on such a special day.

We stumble our way through coaching philosophies, consistency, relationships and even ask Chat GPT a thing or two about whether hair offers sun protection.

IRONMAN bans a bunch of super shoes, google it. What suggestions do you have in naming the asteroid that has a 30-1 of striking our planet in 2032?

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We catch up with Bondi Rescue front man and Koa Sports athlete Noah Finnimore, who gives us his insights in the world economic climate and his preparation to go to war at IRONMAN Port Macquarie in just 12 weeks’ time.

In what will go down as one of the greatest acts of bravery for 2025, Tim shares his story. Preference falsification, and an asteroid that is about to end it all in 2032, so much for the living to 150….

All riveting endurance and triathlon related topics, hosted by the number #1 ranked coaching service in both IRONMAN and 70.3 for 2024. How is that even possible when all we do is have fun?

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Just what is all the hype about! In the age of leading-edge strategies Greg and Tim give smelling salts a go, boy does it get you up and about!

Don asks Elon to go and pick up some stranded Astronauts from the space station, so we contemplate favours you’ve done for a friend?

Selfishness vs self care is the never ending tug of war and we discuss triathlon finally heading home to its natural location, where World Champions will be crowned!

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A hard week for the blue states and we are here for you, because we understand that sometimes people make mistakes and we are a forgiving bunch on the Koa Sports Podcast. Welcome home, where common sense can thrive once again.

Claytoni Fettellini joins us from his humble abode to fill us in on how he is surviving a most hot and humid time of year, and what he is looking forward to most for season 2025. Is racing changing?

Yet again you’ll wonder, just how are these guys the most successful coaching group in IRONMAN and 70.3 in the world currently, they just have too much fun. Perhaps, the devil is in the detail?

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We are away for 2025 on the Koa Sports podcast as we enter our 6th year of podcasting, thanks to everyone who has supported the journey. Speaking of journey’s, Greg provides a detailed update on #Breaking100 or #Breaking150 depending on whether you’re a death rider or not.

We touch base with the National Road Cycling Championships in Western Australia, as Clint Flood lets us behind the curtains on team strategy for the Koa Sports fondo crew.

A new contest as Tim and Greg shake hands on a nice bottle of red, who gets the follow first?

What a year it is going to be, as we charge towards start lines across the world.

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