The Last Tenth Podcast

著者: Pilar Arthur-Snead
  • サマリー

  • “The Last Tenth Podcast: It’s Where the Rubber Meets The Road!” The Last Tenth Podcast is a show about running and life. Or life as a runner? Join me in conversation with coaches, runners and athletes from diverse backgrounds. Together, we explore how the practice of running helps to navigate through the many challenges we face on the road of life. The last .10 of a mile is often the longest and the hardest part of our journey from the start to the finish. Run your last .10 with me, your host, Coach Pilar. themindfulrogue@gmail.com Listen Notes Support this podcast: https://podcasters.spotify.com/pod/show/pilar-arthur-snead/support
    918264
    続きを読む 一部表示

あらすじ・解説

“The Last Tenth Podcast: It’s Where the Rubber Meets The Road!” The Last Tenth Podcast is a show about running and life. Or life as a runner? Join me in conversation with coaches, runners and athletes from diverse backgrounds. Together, we explore how the practice of running helps to navigate through the many challenges we face on the road of life. The last .10 of a mile is often the longest and the hardest part of our journey from the start to the finish. Run your last .10 with me, your host, Coach Pilar. themindfulrogue@gmail.com Listen Notes Support this podcast: https://podcasters.spotify.com/pod/show/pilar-arthur-snead/support
918264
エピソード
  • E4.15: Heal Thy Self, Guest Kyndall Clark Osibodu, Founder, The Runner's Apothecary
    2022/05/23

    Based in Brooklyn, by way of Atlanta and Chicago, Kyndall is a facilitator, certified mindfulness instructor, and entrepreneur. She has spent the last ten years centering the leadership and well-being of girls and women of color through education, advocacy, and philanthropy.

    After witnessing the magic of the NYC marathon in 2021, she decided to become a runner. As a newbie, she found the beginning of her running journey challenging and painful. Looking for a natural alternative to pain relief, she created a hemp-derived muscle salve. The Runner's Apothecary, a holistic wellness brand for runners, other athletes, and other humans who move their bodies, was born. The Runner’s Apothecary creates plant-based body products to support recovery and overall well-being and to facilitate less reliance on OTC pharmaceuticals. Through her business and life, Kyndall is passionate about supporting communities’ access to holistic health through movement, plant wisdom, and meditation.

    ****To follow The Runner's Apothecary on Instagram: @therunnersapothecary (https://www.instagram.com/therunnersapothecary/).  You can also follow Kyndall's running journey and more on Instagram by visiting @yndallosibodu (https://www.instagram.com/kyndallosibodu/).***

    ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***

    ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f

    ***Listen toThe Last Tenth Podcast on:

    Anchor.fm (https://anchor.fm/pilar-arthur-snead),

    Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts

    Google Podcasts (https://bit.ly/3oqGUTo),   Spotify (https://spoti.fi/37Oowgm) and so much more! ***

    ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   ***

    --- Support this podcast: https://podcasters.spotify.com/pod/show/pilar-arthur-snead/support
    続きを読む 一部表示
    57 分
  • E4.14: Free Your Mind, Rest Will Follow, Guest Trojan Gordon, Emancipated Run Crew
    2022/05/13

    Trojan Gordon is a qualified Counsellor & Co-founder of Emancipated Run Crew (ERC) along with sisters Denise and Jules Stephenson of The Start Line Podcast (@thestartlinepod), which was set up to provide a safe space for black and brown people who want to run. He has been running since 2006 and has been using the sport of running to encourage open conversations on race, representation and the importance of accessing good mental health.

    In 2021, Trojan completed the London Marathon, which was a phenomenal experience.  In October 2022, he's considering running the Lisbon marathon with members of ERC.

    ****To follow Trojan on Instagram: @thisistrojan (https://www.instagram.com/thisistrojan/).  To support and find out more about The Emancipated Run Crew on Instagram visit @emancipatedruncrew (https://www.instagram.com/emancipatedruncrew/).***

    ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***

    ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f

    ***Listen toThe Last Tenth Podcast on:

    Anchor.fm (https://anchor.fm/pilar-arthur-snead),

    Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts

    Google Podcasts (https://bit.ly/3oqGUTo),   Spotify (https://spoti.fi/37Oowgm) and so much more! ***

    ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   ***

    --- Support this podcast: https://podcasters.spotify.com/pod/show/pilar-arthur-snead/support
    続きを読む 一部表示
    1 時間 17 分
  • E4.13: The Land is Ours, Guest Guarina Lopez
    2022/05/06

    Guarina Lopez is a member of the Pascua Yaqui Tribe of Tucson, Arizona and currently resides on the ancestral lands of the Piscataway and Nacotchtank in Washington, D.C. Guarina is a visual artist, storyteller, athlete, and mother. She is an environmental activist and Indigenous rights advocate whose life’s work is dedicated to sharing stories of the Native people and the land throughout Turtle Island. Guarina is the founder of Native Women Ride, a virtual community that shares stories of Natives on bikes and educates about the land we ride on. Her work can be found on Instagram Guarina Paloma Lopez , This Native Land  and Native Women Ride .   ****To follow Guarina on Instagram: @guarinapalomalopez (https://www.instagram.com/guarinapalomalopez/).  To support and find out more about Native Women Ride on Instagram visit @native_women_ride (https://www.instagram.com/native_women_ride/). To engage with Guarina's This Native Land project visit @this_native_land (https://www.instagram.com/this_native_land/)***

    ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***

    ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f

    ***Listen toThe Last Tenth Podcast on:

    Anchor.fm (https://anchor.fm/pilar-arthur-snead),

    Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts

    Google Podcasts (https://bit.ly/3oqGUTo),   Spotify (https://spoti.fi/37Oowgm) and so much more! ***

    ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   ***

    --- Support this podcast: https://podcasters.spotify.com/pod/show/pilar-arthur-snead/support
    続きを読む 一部表示
    1 時間 8 分

The Last Tenth Podcastに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。