When conflict and loneliness take over your workplace, your body and mind pay the price. In this episode, Dr. Lola Gershfeld and Polina Marian explore the powerful link between emotional connection and well-being — drawing from the landmark Harvard Happiness Study and decades of attachment science.

Discover how the EmC Process helps you repair relationships, restore safety, and reawaken joy at work. Because when we feel seen, supported, and secure, everything — from performance to health — begins to thrive.

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

CONNECT:
EmC Leaders
Facebook
Twitter
LinkedIn
YouTube Channel

RESOURCES:
TESA - TEAM EMOTIONAL SAFETY ASSESSMENT
RESOURCES & DOWNLOADS
EMC MASTER CLASS
CONTACT US

Connect with Dr. Lola Gershfeld:

LinkedIn: Dr. Lola Gershfeld
Instagram: @drlolaemc

Connect with Polina Marian:

LinkedIn: Polina Marian
Instagram: @livewithfivekids

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team ...

What if the key to transforming your team’s culture, connection, and performance wasn’t another system or strategy—but something far more human?

In this episode, Dr. Lola Gershfeld and Polina Marian reveal the secret ingredient to true team transformation: self-awareness. Drawing from real data in the Team Emotional Safety Assessment (TESA), they share how one company’s 13% increase in self-awareness led to stronger relationships, fewer conflicts, and measurable improvements in emotional safety and productivity.

You’ll hear how the Emotional Connection (EmC) process helps teams identify emotional triggers, repair disconnections, and create secure bonds that unlock collaboration and trust. Lola and Polina also discuss the ripple effect of awareness—how it spreads through teams, reduces wasted time in conflict, and amplifies engagement and ROI.

If you’ve ever wondered what truly drives lasting change in a team, this episode will open your eyes to the emotional science behind transformation.

👉 Listen now to discover the secret ingredient to team transformation—self-awareness.

For more information on the Team Emotional Safety Assessment, click here.

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

CONNECT:
EmC Leaders
Facebook
Twitter
LinkedIn
YouTube Channel

RESOURCES:
TESA - TEAM EMOTIONAL SAFETY ASSESSMENT
RESOURCES & DOWNLOADS
EMC MASTER CLASS
CONTACT US

Connect with Dr. Lola Gershfeld:

LinkedIn: Dr. Lola Gershfeld
Instagram: @drlolaemc

Connect with Polina Marian:

LinkedIn: Polina Marian
Instagram: @livewithfivekids

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team ...

In this episode of The Leader in You Podcast, Dr. Lola Gershfeld and Polina explore a powerful new framework for understanding conflict and restoring balance - L-TEMPO. Just like dancing, relationships move to a rhythm, and emotions are the music that guides us.

El TEMPO stands for:

• L – Longing for connection
• T – Triggers
• E – Emotions
• M – Meaning
• P – Protective behaviors
• O – Organizing

Together, Lola and Polina break down each step, showing how teams and leaders can use this simple yet transformative process to repair disconnections, regulate emotions, and return to accessibility, responsiveness, and engagement. You’ll also hear how even humor and music can become tools for emotional balance—turning tense moments into opportunities for connection.

Whether you’re navigating workplace conflicts, family dynamics, or team challenges, this episode gives you a practical way to understand and work with emotions, so you can create secure and thriving relationships in any setting.

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

CONNECT:
EmC Leaders
Facebook
Twitter
LinkedIn
YouTube Channel

RESOURCES:
TESA - TEAM EMOTIONAL SAFETY ASSESSMENT
RESOURCES & DOWNLOADS
EMC MASTER CLASS
CONTACT US

Connect with Dr. Lola Gershfeld:

LinkedIn: Dr. Lola Gershfeld
Instagram: @drlolaemc

Connect with Polina Marian:

LinkedIn: Polina Marian
Instagram: @livewithfivekids

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team ...

In this episode, Dr. Lola Gershfeld and psychologist Niamh Hannan unpack what happens when workplace dynamics feel like a game of Pac-Man—one person chasing, the other running away. They explore how this destructive pattern shows up in meetings, teams, and leadership, and why it leaves everyone anxious, stuck, and disconnected.

More importantly, they reveal how the EmC Reconnection Process helps teams step out of the game and into genuine connection, trust, and collaboration. From de-escalation to bonding conversations, you’ll learn practical tools to stop the cycle and build a thriving workplace culture.

To get in contact with Niamh Hannan:

Niamh Hannan on LinkedIn

niamhhannan.com

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

CONNECT:
EmC Leaders
Facebook
Twitter
LinkedIn
YouTube Channel

RESOURCES:
TESA - TEAM EMOTIONAL SAFETY ASSESSMENT
RESOURCES & DOWNLOADS
EMC MASTER CLASS
CONTACT US

Connect with Dr. Lola Gershfeld:

LinkedIn: Dr. Lola Gershfeld
Instagram: @drlolaemc

Connect with Polina Marian:

LinkedIn: Polina Marian
Instagram: @livewithfivekids

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team ...

In this episode of The Leader in You Podcast, Dr. Lola Gershfeld and Polina Marian respond to the shocking news of Charlie Kirk’s assassination — not with politics or speculation, but with a focus on what truly matters: how leaders, teams, and organizations can process collective trauma and its ripple effects in the workplace.

We introduce the Emotional Connection (EmC) process, a step-by-step method to:

• De-escalate emotions and create emotional safety
• Restructure conversations to repair relationship injuries
• Integrate daily practices that strengthen bonds and resilience

✨ For a visual of the three stages of the EmC process, watch this episode on YouTube — you’ll see the model in action.

📍 And join us at the ATD OrgDev Conference in Houston, TX, on October 21st, where we’ll be presenting two sessions:

• From Conflict to Connection
• Navigating Difficult Conversations

🔑 Key Takeaways from this episode:

• National and global tragedies impact how people show up at work.
• Safe emotional expression is the foundation of trust and resilience.
• Leaders set the tone for how teams process trauma and rebuild connection.
• The EmC process provides practical tools for moving from conflict to connection.

👉 Don’t forget to subscribe to our channel for more conversations on emotional safety, leadership, and workplace connection.

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

CONNECT:
EmC Leaders
Facebook
Twitter
LinkedIn
YouTube Channel

RESOURCES:
TESA - TEAM EMOTIONAL SAFETY ASSESSMENT
RESOURCES & DOWNLOADS
EMC MASTER CLASS
CONTACT US

Connect with Dr. Lola Gershfeld:

LinkedIn: Dr. Lola Gershfeld
Instagram: @drlolaemc

Connect with Polina Marian:

LinkedIn: Polina Marian
Instagram: @livewithfivekids

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team ...

In this engaging episode of The Leader in You Podcast, we sit down with Dr. Alaina Szlachta, author of Measurement and Evaluation on a Shoestring. Alaina shares her inspiring journey from corporate life to entrepreneurship, and why thinking like a researcher can transform the way we make decisions—whether in leadership, learning, or life.

Together, we explore:

• Why data isn’t just about numbers, but about noticing patterns and insights.
• How fear of failure often hides behind resistance to measurement.
• Practical ways leaders can use data and feedback to build stronger teams and cultures.
• Why shifting from rigid models to a mindset of curiosity opens doors to creativity, resilience, and impact.

This conversation blends science, storytelling, and practical wisdom to help you embrace data without fear—and to see it as a powerful ally in creating meaningful change.

📩 Contact Dr. Alaina

To learn more about Dr. Alaina Szlachta’s work or connect with her directly:

• 🌐 Website: www.dralaina.com
• 📧 Email: alaina@bydesigndevelopmentsolutions.com
• 🔗 LinkedIn: https://www.linkedin.com/in/drszlachta/

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

CONNECT:
EmC Leaders
Facebook
Twitter
LinkedIn
YouTube Channel

RESOURCES:
TESA - TEAM EMOTIONAL SAFETY ASSESSMENT
RESOURCES & DOWNLOADS
EMC MASTER CLASS
CONTACT US

Connect with Dr. Lola Gershfeld:

LinkedIn: Dr. Lola Gershfeld
Instagram: @drlolaemc

Connect with Polina Marian:

LinkedIn: Polina Marian
Instagram: @livewithfivekids

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team ...

In this episode of The Leader in You Podcast, Dr. Lola Gershfeld reveals the secret to creating and sustaining healthy team relationships. Drawing from attachment science and the Emotional Connection (EmC) process, she shares how teams can move beyond surface-level communication to build trust, resilience, and true emotional safety.

You’ll discover:

• Why traditional conflict resolution misses the heart of the problem.
• How to recognize the hidden “dance of disconnection” that derails teams.
• The power of bonding conversations to repair and strengthen relationships.
• Practical steps leaders can take to create safety, engagement, and collaboration.

Whether you’re a leader, manager, or team member, this episode offers practical insights and a proven roadmap to transform the way your team relates, works, and grows together.

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

CONNECT:
EmC Leaders
Facebook
Twitter
LinkedIn
YouTube Channel

RESOURCES:
TESA - TEAM EMOTIONAL SAFETY ASSESSMENT
RESOURCES & DOWNLOADS
EMC MASTER CLASS
CONTACT US

Connect with Dr. Lola Gershfeld:

LinkedIn: Dr. Lola Gershfeld
Instagram: @drlolaemc

Connect with Polina Marian:

LinkedIn: Polina Marian
Instagram: @livewithfivekids

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team ...

In this week’s episode of The Leader in You Podcast, Dr. Lola Gershfeld takes on some of the most common — and challenging — questions about team dynamics and workplace relationships.

What happens when one teammate thrives on emotional connection while another prefers to stay task-focused? How do we stop labeling colleagues as “too emotional” or “too shut down”? And what’s the one small action you can take today to infuse your team with safety, trust, and connection?

Drawing on attachment science and the Emotional Connection (EmC) process, Dr. Gershfeld shares real-life stories, practical insights, and heartfelt wisdom to help you:

• Recognize and break negative cycles that keep teams stuck
• Avoid pathologizing colleagues’ coping patterns
• Bring emotions back into the workplace as a source of strength, not weakness
• Create powerful moments of human connection that shift team culture

Whether your team feels stuck in conflict or simply wants to grow closer, this episode will open your eyes to the emotional music beneath every workplace interaction — and how tuning in can transform the way you work together.

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

CONNECT:
EmC Leaders
Facebook
Twitter
LinkedIn
YouTube Channel

RESOURCES:
TESA - TEAM EMOTIONAL SAFETY ASSESSMENT
RESOURCES & DOWNLOADS
EMC MASTER CLASS
CONTACT US

Connect with Dr. Lola Gershfeld:

LinkedIn: Dr. Lola Gershfeld
Instagram: @drlolaemc

Connect with Polina Marian:

LinkedIn: Polina Marian
Instagram: @livewithfivekids

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team ...