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In this episode I had the privilege of sitting down and chatting with James Jowsey. We frequently talk about all aspects of training in the gym to the point where we don't actually get anything done. We endlessly talk about how we need to record a podcast together and we've finally done it!

Some of the things we cover include;
- Jowseys background as an athlete (mainly football but also including MULTIPLE other sports,
- The importance of playing your sport and training in the gym.
- Managing your training load and avoiding random spikes to help prevent injury.
- How and why his training method has changed over the past few years.

Enjoy the show, you will also be able to find James on instagram
@jamesjowseytraining & @jamesjowseyperformance

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@alex_lenkowski_performance
@Chris_Lenkowski_performance

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Stay strong train hard and thank you for listening and supporting the show.