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Yo!

In this episode we talk about the adjustments you need to make with your training due to the changing weather conditions.

We break this down to suit you whether you are in-season, off season, training for team / contact sports OR training for endurance sports!

There are a principles which carry over for each aspect but then there are a few slight subtle changes from situation to situation.

Included are;
Warming Up
Training Volume and Intensity
Training Environment
Clothing
Hydration
Adjustments for nutrition

and quite possibly the most important shift... Your mentality!

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Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

Send us a text

Welcome to The Lenko Show

In this episode we discuss;
- The Importance and the impact of confidence
- Our own experiences of confidence including times where we were NOT confident and moments we were supremely confident.
- How we built and developed our confidence
AND
- How we build confidence in our clients and athletes.

It really is a cornerstone of performance and it's something which gets nowhere near the attention it should get from sports coaches.

It's just expected that when it comes to game time, you're able to fly around and be at 100% no matter what.

If this episode hits home with you, let us know!

Thanks for listening.

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

Send us a text

Yo!

Welcome to The Lenko Show!

Today we get stuck into 'Functional Training' and also what it means to be a 'Science Based Trainer'.

Amongst all the usual chit chat we try to go through 5 of the key aspects to functional training and their relevance such as;
- What functional fitness is and the importance of replicating useful every day movements to improve efficiency and strength.
- It's role in injury and rehab.
- The role it plays in sports performance.
- It's impact beyond the gym and in day to day living.
- The link with mobility, stability and control in whole body movement patterns.

Enjoy the show and thanks for listening!

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.