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The Lenko Show Ep124 - Adapting Your Training For Winter!
- 2024/11/15
- 再生時間： 54 分
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Yo!
In this episode we talk about the adjustments you need to make with your training due to the changing weather conditions.
We break this down to suit you whether you are in-season, off season, training for team / contact sports OR training for endurance sports!
There are a principles which carry over for each aspect but then there are a few slight subtle changes from situation to situation.
Included are;
Warming Up
Training Volume and Intensity
Training Environment
Clothing
Hydration
Adjustments for nutrition
and quite possibly the most important shift... Your mentality!
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Stay strong train hard and thank you for listening and supporting the show.