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Welcome to The Lenko Show

In this episode we discuss;
- The Importance and the impact of confidence
- Our own experiences of confidence including times where we were NOT confident and moments we were supremely confident.
- How we built and developed our confidence
AND
- How we build confidence in our clients and athletes.

It really is a cornerstone of performance and it's something which gets nowhere near the attention it should get from sports coaches.

It's just expected that when it comes to game time, you're able to fly around and be at 100% no matter what.

If this episode hits home with you, let us know!

Thanks for listening.

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We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

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Stay strong train hard and thank you for listening and supporting the show.