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Yo!

In this episode we talk about the adjustments you need to make with your training due to the changing weather conditions.

We break this down to suit you whether you are in-season, off season, training for team / contact sports OR training for endurance sports!

There are a principles which carry over for each aspect but then there are a few slight subtle changes from situation to situation.

Included are;
Warming Up
Training Volume and Intensity
Training Environment
Clothing
Hydration
Adjustments for nutrition

and quite possibly the most important shift... Your mentality!

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Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

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Welcome to The Lenko Show

In this episode we discuss;
- The Importance and the impact of confidence
- Our own experiences of confidence including times where we were NOT confident and moments we were supremely confident.
- How we built and developed our confidence
AND
- How we build confidence in our clients and athletes.

It really is a cornerstone of performance and it's something which gets nowhere near the attention it should get from sports coaches.

It's just expected that when it comes to game time, you're able to fly around and be at 100% no matter what.

If this episode hits home with you, let us know!

Thanks for listening.

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

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Yo!

Welcome to The Lenko Show!

Today we get stuck into 'Functional Training' and also what it means to be a 'Science Based Trainer'.

Amongst all the usual chit chat we try to go through 5 of the key aspects to functional training and their relevance such as;
- What functional fitness is and the importance of replicating useful every day movements to improve efficiency and strength.
- It's role in injury and rehab.
- The role it plays in sports performance.
- It's impact beyond the gym and in day to day living.
- The link with mobility, stability and control in whole body movement patterns.

Enjoy the show and thanks for listening!

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

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Yo!

In this episode I had the privilege of sitting down and chatting with James Jowsey. We frequently talk about all aspects of training in the gym to the point where we don't actually get anything done. We endlessly talk about how we need to record a podcast together and we've finally done it!

Some of the things we cover include;
- Jowseys background as an athlete (mainly football but also including MULTIPLE other sports,
- The importance of playing your sport and training in the gym.
- Managing your training load and avoiding random spikes to help prevent injury.
- How and why his training method has changed over the past few years.

Enjoy the show, you will also be able to find James on instagram
@jamesjowseytraining & @jamesjowseyperformance

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

Send us a text

Welcome to The Lenko Show.

In the last episode Chris mentioned he had a bit of a secret around his future training, in this episode he spills the beans!!!!

We explore this in quite a bit more detail as we go into how the training is going to look and how things will shape up towards his main event.

Along with this we have a chat about;
- WHY? (always an important one)
- What fears he has about any of it and the challenges he's likely to face.
- What he is most excited about with the future challenge!

There are a few really important lessons within this that are perfect if you are someone who is looking to take on a challenge or start a new sport!

Enjoy the show.

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

Send us a text

In this episode we take a little stroll back down memory lane to reflect on what our training was like as kids and the mistakes we made.

This is all based on thoughts on the way we both train now and how we wish we would have done things differently as kids.

There are always things we can improve on and no doubt in 5 years time we'll look back on where we are now and even then probably still wish we'd done things differently.

Enjoy the show!

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

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Yo!

Welcome to The Lenko Show, in this episode we have a very frank discussion about hybrid athletes and we also go through our suggestions of what the appropriate training schedule would look like.

We also have a chat through; mud runs and how our IG followers responded to what they thought the term 'Hybrid Athlete' means.

Enjoy the show.

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

Send us a text

Welcome to the Lenko Show, this episode is all about the benefits of mindfulness and how it can improve your daily life and your athletic performance.

I used to be part of the club that thought mindfulness was nonsense or it was all a bit soft and fruity.

The reality of the situation however is you just need to find the sort of thing that generates a positive response for you. There are numerous ways of practicing mindful and the benefits and the knock on effects are tremendous.

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.