• The Life Sustaining Power Of Movement

  • 2021/07/28
  • 再生時間： 21 分
  • ポッドキャスト

The Life Sustaining Power Of Movement

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  • We were built to move but, today, our sedentary lives are slowly killing us. One of the best things we can do to improve our lives, both physically and mentally, is get in the habit of moving on a regular basis. Research has shown that frequent moderate to vigorous “ground-contact” activities like walking, jogging/running increases our motor control, builds our muscular and cardiac capacity, and fortifies our brains. This episode explores the evolutionary importance of movement and how regular movement can help stay fit, build our brains, and ultimately live a longer, more vital life. In the Maximus of The Week segment I talk about a tasty beer and a dreamy tweet. For full show notes, links and other information related to this episode, please visit https://www.lifemaximus.co/LM003
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あらすじ・解説

We were built to move but, today, our sedentary lives are slowly killing us. One of the best things we can do to improve our lives, both physically and mentally, is get in the habit of moving on a regular basis. Research has shown that frequent moderate to vigorous “ground-contact” activities like walking, jogging/running increases our motor control, builds our muscular and cardiac capacity, and fortifies our brains. This episode explores the evolutionary importance of movement and how regular movement can help stay fit, build our brains, and ultimately live a longer, more vital life. In the Maximus of The Week segment I talk about a tasty beer and a dreamy tweet. For full show notes, links and other information related to this episode, please visit https://www.lifemaximus.co/LM003
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