Does penis size actually matter? Or is it all in our heads? In this episode, Dr. John and Dr. Cristina unpack the science, psychology, and cultural pressure around penis size—and what it really means for both men and women.

💡 What the Research Says:
✔️ The average penis size—and why most men still feel insecure
✔️ How perceived size impacts confidence, relationships, and sexual satisfaction
✔️ What women really prefer: length vs. girth
✔️ The surprising psychological effects of penile dysmorphophobia
✔️ The science behind what truly leads to female orgasm and satisfaction
✔️ Real, physician-guided solutions for sexual health and confidence

📌 Key Takeaway: Size may matter less than you think. Communication, connection, and confidence are the real game-changers when it comes to sexual health and satisfaction.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insights on health, longevity, and performance!

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🔗 All links & resources: https://linktr.ee/longevityprotocolpod
📷 Instagram: @TheSexDocs
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#LongevityProtocol #PenisSizeMyths #SexualHealth #MensHealth #TheSexDocs

Does marriage really help you live longer? Or is it just about having strong social connections? In this episode, Dr. Robinson and Dr. Bosch dive into the fascinating science of relationships, loneliness, and lifespan.

💡 What the Research Says:
✔️ Loneliness can be as harmful as smoking a pack of cigarettes a day
✔️ Married individuals tend to live longer—but is it because of the relationship or other lifestyle factors?
✔️ Broken heart syndrome is real—how emotional stress can impact heart health
✔️ Why single women may outlive single men—but is there more to the story?

📌 Key Takeaway: Relationships—whether through marriage, close friendships, or strong social circles—are crucial for both physical and mental health and can significantly impact longevity.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insights on health, longevity, and performance!

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🔗 All links & resources: https://linktr.ee/longevityprotocolpod
📷 Instagram: @TheSexDocs
🌐 See us as a patient: www.hormone-zone.com

#LongevityProtocol #MarriageAndHealth #LongevityLifestyle #Healthspan #TheSexDocs

Is longevity about extremes—or is moderation the key? In this episode of The Longevity Protocol Podcast, Dr. John and Dr. Cristina explore the delicate balance between autophagy (cellular repair) and anabolism (growth) and how too much of either can work against your health.

🚀 What You’ll Learn:
✔️ Why mTOR plays a crucial role in muscle growth and longevity
✔️ How over-fasting and excessive calorie restriction can be harmful
✔️ The importance of moderation in diet, exercise, and work-life balance
✔️ Why muscle mass is one of the biggest predictors of a long, healthy life

🧠 Key Takeaway: Living a long life isn’t just about strict rules—it’s about finding a sustainable balance that allows you to stay strong, mobile, and enjoy life.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more cutting-edge longevity and health insights!

📲 Follow us for more:
🔗 All links & resources: https://linktr.ee/longevityprotocolpod
📷 Instagram: @TheSexDocs
🌐 See us as a patient: www.hormone-zone.com

#LongevityProtocol #Healthspan #ModerationIsKey #LongevityLifestyle #mTOR #Fasting