Is sexual dysfunction caused by mental blocks, physical issues… or both? In this episode, Dr. John and Dr. Cristina break down the complex relationship between the mind and body when it comes to sex, desire, performance, and satisfaction—for both men and women.

💡 What You’ll Learn:✔️ The truth behind Erectile Dysfunction and Female Sexual Dysfunction (FSD)
✔️ How emotional health, relationships, and hormones all play a role
✔️ What defines sexual satisfaction—and how to improve it
✔️ Why many sexual issues go untreated or misdiagnosed
✔️ How to move beyond dysfunction and embrace Sexual Optimization

📌 Key Takeaway: Sexual wellness isn’t just about fixing problems—it’s about optimizing health, connection, and confidence at every stage of life.

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#SexualHealth #LongevityProtocol #TheSexDocs #ED #FSD #MensHealth #WomensHealth #SexualOptimization #HormoneHealth

Does penis size actually matter? Or is it all in our heads? In this episode, Dr. John and Dr. Cristina unpack the science, psychology, and cultural pressure around penis size—and what it really means for both men and women.

💡 What the Research Says:
✔️ The average penis size—and why most men still feel insecure
✔️ How perceived size impacts confidence, relationships, and sexual satisfaction
✔️ What women really prefer: length vs. girth
✔️ The surprising psychological effects of penile dysmorphophobia
✔️ The science behind what truly leads to female orgasm and satisfaction
✔️ Real, physician-guided solutions for sexual health and confidence

📌 Key Takeaway: Size may matter less than you think. Communication, connection, and confidence are the real game-changers when it comes to sexual health and satisfaction.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insights on health, longevity, and performance!

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#LongevityProtocol #PenisSizeMyths #SexualHealth #MensHealth #TheSexDocs

Does marriage really help you live longer? Or is it just about having strong social connections? In this episode, Dr. Robinson and Dr. Bosch dive into the fascinating science of relationships, loneliness, and lifespan.

💡 What the Research Says:
✔️ Loneliness can be as harmful as smoking a pack of cigarettes a day
✔️ Married individuals tend to live longer—but is it because of the relationship or other lifestyle factors?
✔️ Broken heart syndrome is real—how emotional stress can impact heart health
✔️ Why single women may outlive single men—but is there more to the story?

📌 Key Takeaway: Relationships—whether through marriage, close friendships, or strong social circles—are crucial for both physical and mental health and can significantly impact longevity.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insights on health, longevity, and performance!

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#LongevityProtocol #MarriageAndHealth #LongevityLifestyle #Healthspan #TheSexDocs

Is longevity about extremes—or is moderation the key? In this episode of The Longevity Protocol Podcast, Dr. John and Dr. Cristina explore the delicate balance between autophagy (cellular repair) and anabolism (growth) and how too much of either can work against your health.

🚀 What You’ll Learn:
✔️ Why mTOR plays a crucial role in muscle growth and longevity
✔️ How over-fasting and excessive calorie restriction can be harmful
✔️ The importance of moderation in diet, exercise, and work-life balance
✔️ Why muscle mass is one of the biggest predictors of a long, healthy life

🧠 Key Takeaway: Living a long life isn’t just about strict rules—it’s about finding a sustainable balance that allows you to stay strong, mobile, and enjoy life.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more cutting-edge longevity and health insights!

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#LongevityProtocol #Healthspan #ModerationIsKey #LongevityLifestyle #mTOR #Fasting

Does drinking alcohol help or hurt your longevity? In this episode, we dive into the science behind alcohol consumption and its effects on lifespan, brain health, and overall well-being. We explore studies showing potential benefits of moderate drinking, risks of overconsumption, and what it really does to your body.

We also discuss how alcohol impacts sleep, brain function, and cancer risk—and whether there’s a “safe” amount to drink. Plus, we share expert-backed tips on minimizing alcohol’s negative effects if you choose to drink.

💡 Want more insights on optimizing health and longevity?
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In Episode 20 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the complex relationship between sex and Christianity—a topic that has shaped cultural and societal views on intimacy for centuries.They discuss:✅ The historical impact of Christianity on sexuality and the original sexual revolution✅ The Bible’s perspective on sex, marriage, and intimacy✅ How Western culture has viewed sex as either an idol or a taboo✅ Song of Songs and its unique portrayal of love and passion✅ Why sex is meant to be seen as a gift from GodThis episode sheds light on the misconceptions, stigmas, and deeper spiritual significance of sex within a Christian context, offering an insightful and balanced discussion for both believers and non-believers alike.

In Episode 19 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore how to optimize fertility for both men and women. With infertility rates rising, they break down the key factors affecting reproductive health, including diet, environmental toxins, hormonal imbalances, and lifestyle choices.They discuss:✅ The top superfoods & supplements for fertility✅ How hormones impact conception and what tests to run✅ The role of detoxification & environmental chemicals in infertility✅ How men’s sperm health is declining and what to do about it✅ When to consider hormone replacement therapy (HRT & TRT) for fertility supportIf you're looking to boost fertility naturally or through medical interventions, this episode provides a comprehensive roadmap to maximize your reproductive health.

In Episode 18 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive into the growing testosterone crisis in men—why levels are dropping and what you can do to boost them naturally. They explore the social, environmental, and lifestyle factors impacting testosterone, including diet, exercise, and exposure to endocrine-disrupting chemicals.From sunlight exposure on the testicles to the best supplements and hormone replacement strategies, this episode provides science-backed solutions for optimizing testosterone levels. They also break down how lifestyle choices like alcohol consumption, stress, and diet influence hormone balance.Tune in to learn how to naturally and medically optimize your testosterone, enhance your vitality, and take control of your health.