This episode is for survivors, for the ones who tell their story fiercely and for the ones who have yet to tell their story. This episode is for the ones that are tired of being strong and sometimes feel more victim than survivor. This episode is for anyone that’s been bullied, abused, shamed, and ostracized. For the ones that felt like it was easier to disappear and hurt themselves than to ask for help. I see you, I love you, and I hope this video provides some, even if it’s little comfort, that it can get better. Just keep showing up, remember healing takes all types of crazy turns, and what goes down must come back up.

https://www.helpguide.org/find-help

This link has mental health hotlines from A-Z, you’re not alone, and someone cares about you. It’s scary to find help but sometimes we have to do the scary thing to see that’s going to be okay. Often the anticipation of the thing is worse than the actual thing. I hope January has been good to you Lovebugs, this year is for us.

In this episode we'll take a look at some simple but life-altering gratitude practices derived from the research of Shawn Anchor and Michelle Gielan. I'll share how positivity tools like saying three things you're grateful for each day changed the trajectory of my life, and I would say even saved it. Listen in and change your life right now with daily practices and tools that will only take 5 minutes AT MOST! Happy first week of the New Year Lovebugs, you're doing amazing, I'm so proud of you.

Welcome back family, this is probably my most open, honest, and opinionated episode yet. Join me in this conversation on the anxieties social media brings along with all its benefits and how to navigate it all. This episode reminds you to stay true to who you are and the right people will find you. New trends replace old ones quicker than ever so the best thing you can do is love yourself right where you are, because you're more than enough.