Ever found yourself losing patience while waiting for the right moment to achieve your dreams? Tune in as we unravel the profound impact of patience on brain health and personal growth. Starting our six-part series with the transformative "waiting tool," we share relatable personal stories, from the endurance of a 40-week pregnancy to navigating the complex path to health goals like weight loss. Discover how embracing patience can become a critical tool in your arsenal for long-term success and well-being.

Embark on a journey with us as we map out the road from dreaming to achieving, highlighting the struggle that lies in between. Through compelling anecdotes, such as helping clients reverse Alzheimer's and fostering personal growth in relationships, we emphasize why so many surrender during the challenging middle phase. Learn the three key reasons to persist when the going gets tough: it might not be the right time, you may not yet be ready, and the importance of personal development. Let us guide you with practical advice and hope to stay committed to your goals, no matter how daunting the journey may seem.

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What if your genetics aren't the sole factor determining your health, but your daily choices are? Join us for an engaging episode with Chef Michael, a Culinary Nutrition Expert at Doctrine and Mission, as he shares his transformative journey towards a healthier lifestyle after the early deaths of his parents due to chronic diseases. Michael's candid recount of battling unhealthy habits sheds light on the "convenience trap" that many of us fall into. Learn how you can break free from these patterns with actionable tips to make more informed nutrition choices.

Ever ignored a warning light on your dashboard and ended up with a hefty repair bill? Ignoring early signs of health issues can be just as costly. In this episode, Chef Michael draws a compelling parallel between car maintenance and our own health, sharing a personal story about neglecting his oral health that led to gum disease. Together with Dr. Isabel, we stress the importance of regular check-ups and proactive health measures. Plus, discover the profound benefits of resistance training for both muscle and brain health. Remember, at Doctrine and Mission, we're always here to support and encourage your journey towards optimal well-being.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission

X (twitter) - https://x.com/doctoronamissio

YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA

Can understanding your health status make the difference between life and death? This episode challenges you to reconsider what you might be avoiding out of fear. Join us as we contrast the mindsets of hope and fear in health prevention. We’ll discuss how crucial it is to know your current health through tests and labs. Think of it like steering clear of the cliff’s edge—the earlier you detect potential health issues, the easier it is to manage them. With insights from Dr. Dale Bredesen’s training, we reveal why proactive health measures are your best defense.

Prevention is not just about avoiding illness; it’s about embracing a future full of hope and vitality. We’ll discuss the pivotal role prevention plays in combating severe illnesses, from Alzheimer's to heart attacks and stomach cancer. Imagine a personalized plan like PreCODE that can help you prevent cognitive decline starting in your 40s. Through powerful stories, including a poignant reminder of an acquaintance’s late diagnosis, we underscore the critical need for early action. Don’t let fear hold you back—let this episode empower you to take charge of your health now.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission

X (twitter) - https://x.com/doctoronamissio

YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA