Have you ever felt so overwhelmed that you questioned if you were on the right path? Join Dr. Isabel and Chef Michael from the MD and Chef Team as they share their powerful story of reassessing their goals mid-year. Dr. Isabel opens up about a period where frustration and tears led to a crucial turning point, emphasizing the significance of an honest self-evaluation to gain clarity in life and future endeavors. This episode is a beacon of hope, filled with actionable steps for anyone who feels lost or overwhelmed.

Discover the profound impact of understanding your "why" and how it can reignite your passion, making it easier to stay the course even when challenges arise. Our discussion covers the necessity of visualizing your goals and acquiring new skills to achieve them, illustrated with real-life business transformations that required significant change. With insights on maintaining a positive inner dialogue and the importance of a supportive team, this episode provides a roadmap to achieving clarity and growth through change. Tune in and transform your journey with the wisdom and experiences shared by Dr. Isabel and Chef Michael.

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Have you ever wondered how much tension you can handle before you snap? That's exactly what we explore on today's episode of the MD and Chef Team Show with Michael running the ship solo.

We unpack the intriguing "law of the rubber band" and discover how life's challenges, much like walking against a strong wind, can ultimately fortify us. Michael shares personal stories, including a revealing walk with his wife Isabel, showing how resistance in life can lead to greater strength and resilience.

This episode offers practical insights and personal anecdotes on maintaining the perfect balance of stretch—enough to propel you from point A to point B, but not so much that you break.

Prepare to challenge yourself as we discuss the essentials of stretching towards success without overexertion and burnout. From personal growth to business endeavors, relationships to parenting, keeping the right amount of tension is key to reaching your goals and serving your community more effectively.

Michael wraps up with heartfelt gratitude and encouraging words, reminding us of the importance of self-awareness, discipline, and taking calculated risks for sustainable progress. Tune in and find out how you can embrace the stretch and keep pushing forward without snapping under pressure.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

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Have you ever wondered what truly sets a father apart from a dad? Join us as Chef Michael opens up about his life-changing decision to become a stay-at-home dad to his two daughters in the mid-90s—a time when societal perceptions were less than favorable.

With Father's Day in New Zealand just around the corner, Michael shares heartfelt stories and lessons learned, urging fathers to consider the deeper responsibilities and joys of being a dedicated dad.

Michael takes us through the emotional rollercoaster of embracing his full-time caregiving role, from the initial societal stigma to the profound fulfillment he found in raising his daughters.

Reflecting on his own childhood and the lessons imparted by his father, he emphasizes the critical importance of showing affection and empowering children. With a unique perspective on the nuances of parenting boys versus girls, Michael sheds light on the unpredictability and commitment required in daily parenting, all while advocating for emotional support and presence in our children's lives.

The journey of parenthood is transformative, and Michael underscores the necessity of offering unconditional love, balancing work and family, and genuinely listening to our children. As they grow, especially during those pivotal pre-teen years, he highlights the shift needed from constant teaching to active listening and respect.

Michael concludes by encouraging parents to support their children's career explorations without imposing rigid expectations, sharing his own varied life experiences as a testament to the unpredictable and fulfilling paths life can offer. This heartfelt episode is a reminder of the profound impact dedicated dads can have on their children's lives.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

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I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world these days?

What does resilience mean?

When Michael hears the word “resiliency” it always reminds him of the clown Bozo. It’s like this clown thing that stands up and when you push it over, it comes right back up. You push it over and it comes right back up. It has this amazing resilience. You just can’t keep it down, it just comes back up. So to him, resilience is strength – the inner strength, the mental strength to get knocked down and say “okay, wow. That hurt but I am getting back up again and I'm going to get back up again even stronger.”

The great thing about developing resiliency is not just in that current storm but that will carry you for the rest of your life because guess what? This isn’t going to be the only storm you have in your life.
When something in life smacks you up to the side of the head, do get a little bit of a break. I always say “give yourself 24 hours of downtime” and during that time, eat and drink whatever you want but know that there will be a payback after that which could take a couple of days – in your belly.

Go ahead and take 24 or 48 hours off – whatever you need. That’s your downtime. But then you get back up and get your gloves on. Don’t let it linger for weeks and months because that’s when it can lead to anxiety and depression. You start going down the drain thinking about bad thoughts. So it’s a matter of giving you that momentary time but then cranking it back up again and go, “okay I got to get up.”

Make a decision that you are the boss of your brain. You decide what you’re going to think, if it’s positive or negative and I encourage you to just decide “I am only thinking on what I want” and what you want is to succeed and have positive thoughts.

So how do we develop resiliency?
1. Brain. It’s hard to be positive when life isn’t going your way but maintaining a positive attitude allows you to expect that good things will happen to you. Make the constant decision to: never give up.
2. Nutrition. We’ve got to eat correctly with clean food as boosting your intake of certain nutrients can help you increase your energy.
3. Sleeping. Make sure that we’re all getting seven to nine hours of restful sleep throughout the whole night. That will definitely help you sleep a lot better so that you’re not just digesting the first 3 hours that you’re sleeping. Avoid eating three hours before you go to bed to help you fall asleep faster and sleep more soundly.
4. Laughing. It actually boosts your immune system which helps us feel stronger inside and out so that we are more likely to easily overcome inevitable changes that come our way.
5. Crying. This is very detoxifying as it helps you clear your body of your stress h

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

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Have you ever wondered why modern medicine often feels like it's failing us? Today’s episode of the MD and Chef Team Show tackles this pressing issue head-on. Chef Michael from Doctor on a Mission steps in solo to share invaluable insights from his and Dr. Isabel's extensive experience. By using the analogy of a polluted lake, Michael compellingly explains why simply treating symptoms without addressing underlying causes—like sleep, nutrition, exercise, hormones, and stress—ultimately proves ineffective. Discover why critical tests, such as vitamin D levels, are often overlooked and how taking a holistic approach can put you back in the driver's seat of your health journey.

Our healthcare system is not just failing us medically but financially and educationally as well. Michael sheds light on the staggering costs faced by governments and businesses due to a lack of preventative care, and how insurance companies fall short by not covering essential tests. Learn about the systemic issues plaguing traditional medicine, from insufficient training in preventative measures to the massive expenses incurred by doctors like Dr. Isabel who pursue functional medicine. Michael underscores the importance of balancing traditional and functional medicine and having a solid medical team to effectively address and manage your health issues.

Relationships also take center stage in this episode, with Michael drawing from his 44-year marriage to Dr. Isabel to offer heartfelt advice on sticking it out through the tough times. Using relatable analogies, he discusses how commitment and unconditional love can transform relationships once the initial excitement fades. Finally, Michael encourages us to embrace the present while planning for the future, finding joy in everyday moments. This episode is packed with practical advice and reflective wisdom, making it a must-listen for anyone looking to improve both their health and personal relationships.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

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Ever wondered why some people seem to effortlessly maintain their health while others struggle? Today's episode might just hold the key. Join us as we discuss the transformative power of consistency in health habits. We kick things off by sharing our own challenging week, reminding us all that real conversations and mutual understanding are vital.

We contrast the conventional healthcare model, which often relies on diagnosis and medication, with a holistic approach that empowers the body to heal itself when given the right conditions. Listen as we share specific habits like hydration, exercise, and mindful eating that can foster a consistent, healthier lifestyle.

Get ready to rethink your food choices with our provocative declaration that there's no such thing as junk food—just junk and real food. We highlight the importance of reading labels and being wary of harmful additives like caramel color.

Dive into the inspiring story of Colonel Charles Plummer, a Vietnam War fighter pilot who used the power of a positive mindset to transform his life, even under the harshest conditions. We emphasize the immense impact that small, consistent steps can have on long-term wellness.

But that's not all! Our segment "Cover Your Mouth" delves into healthier communication, drawing inspiration from our own 44-year anniversary to foster stronger relationships.

Reflect on the wisdom of pausing before speaking and maintaining a positive attitude, even during life's most challenging moments. By sharing personal experiences and historical wisdom, we aim to provide you with tools to navigate life's ups and downs with empathy and optimism.

Join us on this journey toward better health and well-being, where small, consistent efforts can lead to significant, lasting change.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

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Is aging a ticket to chronic illness and diminished quality of life? Not on our watch! Join us on a special celebration of 44 incredible years together on the MD and Chef Team Show as we explode the myth that aging means inevitable decline.

We'll guide you through our 12 to 13 pillars of well-being and dive deeply into the art of productive thought management. Learn how a proactive mindset can keep you vibrant and healthy at any age, and get ready to be inspired to live your best life with us!

Have you ever felt bogged down by the messy middle of your dreams? We know that feeling well. This episode unpacks the often overlooked but crucial middle phase of achieving goals—a time fraught with challenges, doubts, and the need for relentless optimism.

Through personal stories and reflections on relationships, we show you how to navigate these tricky waters with resilience and a positive outlook. Whether it's financial stress, relationship hurdles, or parenting woes, you'll discover how the power of thought and unwavering determination can turn adversity into growth.

Ever wondered what’s really in your food? We're here to lift the veil on toxic food chemicals and teach you how to read labels like a pro. From deciphering misleading terms like "artificial flavors" and "natural flavors" to understanding their health impacts, we’ll arm you with the knowledge you need to make healthier choices.

And, as we share tips on fostering respect and open communication in relationships, we'll help you build stronger, more supportive bonds. Join us for an enriching conversation that covers everything from nutrition to nurturing love, all aimed at empowering you to live a healthier, happier life.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

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Ever wondered how depression might be linked to your gut health? Join us on the latest MD and Chef Team Show, where we promise to unravel the surprising connection between your brain and your belly.

You'll learn about the upstream factors crucial for healthy aging, why recognizing yourself as an unrepeatable miracle is vital, and the foods that can either uplift or drag down your mood. With personal stories and our Frankenfood Ingredient Segment, this episode is packed with practical insights to help you live vibrantly till your last breath.

Sugar and carbs, friends or foes? This episode sheds light on how overindulgence in these common staples can wreak havoc on your brain health and mood. Discover the ideal daily carbohydrate intake and the dangers lurking in high glycemic index foods.

We'll reveal why choosing natural sources like fruits and vegetables over processed alternatives is a game-changer for maintaining a balanced gut and a sharp mind. From mindful eating practices to the risks associated with trans fats, nitrates, and artificial sweeteners, our conversation aims to make you a more informed eater.

Feeling the pull of comfort foods? We've got you covered with tips on indulging mindfully while maintaining stable blood sugar levels. Learn about the critical role of probiotics and prebiotics in promoting gut health and the benefits of omega-3 fats for overall well-being.

Plus, hear an eye-opening story about the dangers of "frankenfoods" commonly found in hospitals and how balanced nutrition can make all the difference in recovery. Lastly, we explore the concept of trade-offs in relationships, celebrating personal growth and conscious changes that lead to a healthier, happier life.

Don't miss this episode as we guide you on your journey to reclaiming your health and living your best life, regardless of age.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

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