• The Mental Barbell #6 - 2024 Olympic Games, Competition Anxiety, Pre-Game Routine, and Gratitude!

  • 2024/07/19
  • 再生時間： 20 分
  • ポッドキャスト

The Mental Barbell #6 - 2024 Olympic Games, Competition Anxiety, Pre-Game Routine, and Gratitude!

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  • Ian Reardon M.S. and Anthony Carnevale M.Ed. discuss the pressure of competing at the Olympic Games and how to use a pre-game routine to combat them. The guys also discuss gratitude as the ultimate positive emotion to combat nerves and anxiety. If you have any questions you want answered on TMB please send them to info@thementalbarbell.com. Please like and subscribe to follow our journey of optimal mental performance!
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あらすじ・解説

Ian Reardon M.S. and Anthony Carnevale M.Ed. discuss the pressure of competing at the Olympic Games and how to use a pre-game routine to combat them. The guys also discuss gratitude as the ultimate positive emotion to combat nerves and anxiety. If you have any questions you want answered on TMB please send them to info@thementalbarbell.com. Please like and subscribe to follow our journey of optimal mental performance!
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