The Mental Barbell

著者： Ian Reardon M.S.
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  • サマリー

  • We are The Mental Barbell, your go-to resource for everything mental performance! We're here to talk about sports, psychology, sport psychology and everything in between. Welcome to the ultimate mental performance journey—welcome to The Mental Barbell.
    Ian Reardon, M.S.
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エピソード
  • The Mental Barbell #7 - Paris Olympic Recap, emotional deactivation, and gold medal syndrome.

    The Mental Barbell #7 - Paris Olympic Recap, emotional deactivation, and gold medal syndrome.
    2024/08/13

    Ian Reardon M.S. and Anthony Carnevale M.Ed. recap a few notable moments from the Paris Olympic Games, discuss the principles of deactivation, and what to do post competition! If you have any questions you want answered on TMB please send them to info@thementalbarbell.com. Please like and subscribe to follow our journey of optimal mental performance!
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    39 分
  • The Mental Barbell #6 - 2024 Olympic Games, Competition Anxiety, Pre-Game Routine, and Gratitude!

    The Mental Barbell #6 - 2024 Olympic Games, Competition Anxiety, Pre-Game Routine, and Gratitude!
    2024/07/19

    Ian Reardon M.S. and Anthony Carnevale M.Ed. discuss the pressure of competing at the Olympic Games and how to use a pre-game routine to combat them. The guys also discuss gratitude as the ultimate positive emotion to combat nerves and anxiety. If you have any questions you want answered on TMB please send them to info@thementalbarbell.com. Please like and subscribe to follow our journey of optimal mental performance!
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    20 分
  • The Mental Barbell #5 - Inverted U of Arousal, Peak Performance Zone, Cognitive Reappraisal, + more!

    The Mental Barbell #5 - Inverted U of Arousal, Peak Performance Zone, Cognitive Reappraisal, + more!
    2024/06/08

    Ian introduces the newest member of the team: Anthony Carnevale! The guys discuss the inverted U theory of arousal, what the peak performance zone is, and how to use cognitive reappraisal to control your emotions. Anthony also gives very practical tips to control your fight or flight response!

    If you have any questions you want answered on TMB please send them to info@thementalbarbell.com.

    Please like and subscribe to follow our journey of optimal mental performance!
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    25 分

あらすじ・解説

We are The Mental Barbell, your go-to resource for everything mental performance! We're here to talk about sports, psychology, sport psychology and everything in between. Welcome to the ultimate mental performance journey—welcome to The Mental Barbell.
Ian Reardon, M.S.
衛生・健康的な生活
続きを読む 一部表示

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