n Episode 31 of Metro Munk, we’re diving into the unexpected world of triggers—those little things that spark big emotions and seem to come out of nowhere. But what if each trigger is actually a messenger from your past? From random sights and sounds to subtle shifts in energy, we’re exploring how triggers are here to guide us, even if they’re a bit annoying. Join me, Parag, as we unpack the hidden messages behind our emotional reactions, learn how to spot the subtle signs of being triggered, and discover how working with these moments can lead us to deeper growth and self-understanding.

Welcome back to The Metro Munk Podcast. In this final chapter of our journey through the Mirrors, Parag dives into the sixth and seventh mirrors: the Mirror of Ego and the Mirror of the Higher Self. This episode delves into the “Pain of Not Knowing Oneself” and the profound shifts that occur as we confront the hidden parts of our psyche, eventually aligning with our higher self. Through the sixth mirror, we explore how the ego, once a fierce protector, begins to surrender, revealing the deeper purpose of our human experience.

Moving to the seventh mirror, Parag unpacks the connection to the superconscious, a state of heightened awareness and oneness with the universe. This final reflection reveals the unity and profound peace awaiting beyond the ego's grasp. Together, these mirrors serve as transformative tools, guiding us toward self-discovery, deeper healing, and a life of alignment with our highest truth. Join us for this compelling conclusion as we reflect on the importance of mirrors in shadow work and celebrate the milestones of individuation.

In this episode, we dive into the Fifth Mirror: the Mirror of Relationships. We explore how close relationships, whether with partners, family, or friends, reflect back qualities we often resist, admire, or judge in others. Ever noticed how your roles in relationships seem to reverse? The Fifth Mirror often flips dynamics, giving you a chance to step into the shoes of those you once judged. We'll also discuss how this mirror connects to deeper wounds, like those from childhood and parental relationships, offering opportunities for growth and healing. Tune in for a thought-provoking journey into self-reflection and emotional awareness!