In this episode of the Metro Monk Podcast, we delve into the often-overlooked aspect of achieving true happiness: embracing your shadow. Shadow work, a concept rooted in Carl Jung's psychoanalytic theory, involves confronting and integrating the parts of yourself that you've suppressed or hidden. By exploring these repressed emotions and traits, you can unlock deeper self-awareness, foster more authentic relationships, and tap into your full potential. However, this journey isn't without its challenges. It requires facing uncomfortable truths about yourself and navigating the complexities of your subconscious mind. Join us as we explore the transformative power of shadow work and how it can lead you to a more genuine and fulfilling life.

Ever feel like life is just reflecting back your worst fears, annoying patterns, and unresolved baggage—kind of like a funhouse mirror, but way less fun? In this episode, we explore how our inner shadows shape our external reality, making us chase fixes that don’t actually fix anything. Through the story of Michelle (our over-giving, under-appreciated hero), we break down how healing the real root cause magically shifts everything—relationships, circumstances, and even those weirdly accurate parking spots. So, if you're tired of wrestling with your reflection, tune in and learn how to make life mirror back the version of you that you actually like! 🪄✨

Have you ever wished you had a direct hotline to your Higher Self? Good news—you do! In this episode, we break down what the Higher Self actually is (minus the spiritual jargon overload) and how to strengthen your connection without meditating in a cave for ten years. From practical intuition hacks to real-life moments of divine timing (like scoring the perfect parking spot), we explore how tuning into your Higher Self makes life smoother, wiser, and a little more magical. So grab your metaphorical phone—your Higher Self has been waiting on the line! 📞💫