In this episode of the Metro Monk Podcast, we delve into the often-overlooked aspect of achieving true happiness: embracing your shadow. Shadow work, a concept rooted in Carl Jung's psychoanalytic theory, involves confronting and integrating the parts of yourself that you've suppressed or hidden. By exploring these repressed emotions and traits, you can unlock deeper self-awareness, foster more authentic relationships, and tap into your full potential. However, this journey isn't without its challenges. It requires facing uncomfortable truths about yourself and navigating the complexities of your subconscious mind. Join us as we explore the transformative power of shadow work and how it can lead you to a more genuine and fulfilling life.

Ever feel like life is just reflecting back your worst fears, annoying patterns, and unresolved baggage—kind of like a funhouse mirror, but way less fun? In this episode, we explore how our inner shadows shape our external reality, making us chase fixes that don’t actually fix anything. Through the story of Michelle (our over-giving, under-appreciated hero), we break down how healing the real root cause magically shifts everything—relationships, circumstances, and even those weirdly accurate parking spots. So, if you're tired of wrestling with your reflection, tune in and learn how to make life mirror back the version of you that you actually like! 🪄✨

Have you ever wished you had a direct hotline to your Higher Self? Good news—you do! In this episode, we break down what the Higher Self actually is (minus the spiritual jargon overload) and how to strengthen your connection without meditating in a cave for ten years. From practical intuition hacks to real-life moments of divine timing (like scoring the perfect parking spot), we explore how tuning into your Higher Self makes life smoother, wiser, and a little more magical. So grab your metaphorical phone—your Higher Self has been waiting on the line! 📞💫

Have you ever felt like you're living a life that doesn’t quite feel like yours? In this mind-bending episode of The Metro Munk Podcast, we explore how repressing parts of ourselves creates an inverted reality—a life that feels stuck, unfulfilling, and disconnected from our true essence.

Through powerful real-life examples, we uncover why the very things we chase—success, love, confidence, peace—seem just out of reach, and how the key to unlocking them isn’t doing more, but feeling more.

Join me as we break down why your fears, insecurities, and repressed emotions aren’t barriers, but actually the bridges back to your highest self. And of course, we’ll throw in a few of the universe’s classic “gotcha” moments along the way.

In this episode of theMetro Munk Podcast, we dive deep into the concept ofduality—the idea that opposites are not truly separate but two sides of the same coin. Ever felt like you’re swinging between extremes, thinking you’ve healed, only to find yourself stuck in a different version of the same pattern? We break down how duality keeps us trapped in cycles of approval vs. disapproval, control vs. surrender, security vs. instability, and much more. With relatable examples and a fresh perspective, you’ll learn how to rise above these illusions and find balance. Tune in for a mind-bending but fun exploration of duality!

In this episode of theMetro Munk Podcast, we explore the final stage of growth—"Life is Happening As Me." What does it mean to fully dissolve the ego and experience life not as something happening to, for, or through you, butas you? We examine the journey from control to surrender, the imposter syndrome that arises in theThrough Me stage, and how stepping into our true power requires letting go of all separation. While I’m still navigating the previous stage, this episode is an exploration of what lies ahead—where life and self become one. Tune in for deep insights and reflections on the evolution of consciousness!

In this episode of theMetro Munk Podcast, we explore the third stage of growth—"Life is Happening Through Me." Moving beyond control and into surrender, we uncover how trusting life’s flow leads to deeper peace, alignment, and transformation. But surrender isn’t always easy—it challenges us to embrace uncertainty and let go of the need to force outcomes. Join me as we dive into the beauty and struggles of this stage, and discover how true letting go isn’t just a thought, but a lived experience. Tune in and learn how to move from resistance to flow!

In this episode of theMetro Munk Podcast, we explore the powerful shift from"Life is Happening to Me" to"Life is Happening for Me." Moving beyond the victim state, we uncover how taking responsibility transforms our experiences—but what happens when we take control too far? Join me as we navigate the fine line between empowerment and burnout, and discover how surrender becomes the next step in true growth. Tune in to learn how to recognize these stages in your own life and move towards deeper healing and transformation.