In this episode: Coaching Yourself Up, Self Awareness, Career Breaks, Financial Independence, Transformational Journey with Mike Normant

Episode Summary
In this episode, Adam Coelho welcomes Mike Normant to discuss the transformative journey of coaching oneself and the importance of self-awareness. Mike shares his personal experiences, including his career transition from engineering to human resources and the significant life events that led him to take a career break. The conversation explores the concept of financial independence, overcoming limiting beliefs, and practical strategies for enhancing self-awareness.

Guest Bio
Mike Normant is a leadership trainer and coach with a rich background in engineering and human resources. With over 25 years of corporate experience, he has focused on learning and development, employee onboarding, and coaching individuals to realize their potential through heightened self-awareness. Mike is passionate about helping others navigate their paths and has created training programs and written a book on self-coaching.

Resources & Books Mentioned
• Hudson Coaching Program
• Esalen Workshops
• Byron Katie's Four Questions

Guest Contact Information


Key Takeaways

• Taking a career break can lead to significant personal transformation and self-discovery.
• Financial independence is more about one's relationship with money than a specific monetary figure.
• Self-awareness is crucial for personal growth and can be developed through mindfulness and reflection.
• Limiting beliefs often stem from stories we tell ourselves; challenging these narratives can open new possibilities.
• Coaching oneself up involves recognizing patterns and improving self-observation to enhance personal effectiveness.
• The journey of self-awareness is ongoing and requires conscious effort to identify and change ingrained behaviors.

Text Adam w/ comments or questions

Whenever you are ready, here are 2 ways I can help you:

1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
​
2. My next 8-week small group coaching program starts in September and space is limited.

The first group SOLD OUT

If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​

At the end of my 8 Week FIRE Starter small group program you will:

• Have a clear BIG vision for the next chapter of your life
• Specific and tangible ways you’ve started living that vision

If you're ready to get clear on your BIG vision for your next chapter

​Book a no-pressure curiosity call​ with me....

This guided meditation is all about creating space for possibility in the face of challenging situations in your life.

While we all have challenging situations in life, I created this meditation for my 12,000 Google colleagues who were laid off last year and the thousands of other people affected by layoffs in the tech sector since then.

I am grateful to still have my job but so many of my friends do not. These layoffs are a wake up call to all of us - a reminder of why it's so important to be intentional about your life and to build financial resilience to overcome challenging times.

Overview of the practice

• We begin by finding a comfortable and alert position, then taking three deep breaths to notice the breath sensation in our body.
• We are practicing mindfulness and observing our thoughts in a kind and curious way.
• Then we zoom out on our life a bit and bring to mind a challenging situation we are dealing with - a layoff, a divorce, death of a family member or pet.
• We observe this situation with mindfulness, which is simply a kind, curious awareness
• Then we shift to exploring what possibility might exist, however small, in this challenging situation.

I sincerely hope this meditation is useful to you as you process the challenges you face and shift into embracing the possibilities life is presenting to you.

Wishing you all the best on your journey.
Adam

Text Adam w/ comments or questions

Whenever you are ready, here are 2 ways I can help you:

1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
​
2. My next 8-week small group coaching program starts in September and space is limited.

The first group SOLD OUT

If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​

At the end of my 8 Week FIRE Starter small group program you will:

• Have a clear BIG vision for the next chapter of your life
• Specific and tangible ways you’ve started living that vision

If you're ready to get clear on your BIG vision for your next chapter

​Book a no-pressure curiosity call​ with me....

In this episode: Early retirement, Financial independence, Personal growth, Questioning societal expectations, Living a purposeful life with Florence Poirel

Episode Summary
In this episode, Adam Coelho speaks with Florence Poirel, who shares her journey of achieving early retirement after a decade-long career at Google. Florence discusses her discovery of the FIRE (Financial Independence, Retire Early) movement, the importance of understanding one's financial situation, and how her personal experiences shaped her perspective on work, money, and life goals.

Guest Bio
Florence Poirel is a former Google employee who retired early to pursue a mini-retirement and explore her passions. With over ten years in the tech industry, she has embraced financial independence and is dedicated to living a fulfilling life outside conventional career paths.

Resources & Books Mentioned

• Die With Zero by Bill Perkins
• Build an Extraordinary Life course by the Donegans
• 10x is Easier than 2x by Benjamin Hardy and Dan Sullivan
  
  

Guest Contract Information

• LinkedIn: https://www.linkedin.com/in/florencepoirel/
• Email: florencepoirel@gmail.com

Key Takeaways

• Understanding your financial situation is crucial to making informed decisions about retirement.
• The FIRE movement encourages people to rethink their relationship with money and prioritize experiences over accumulating wealth.
• Early retirement can provide the opportunity to explore new passions and relationships.
• Societal expectations often pressure individuals to pursue conventional career paths, but it's essential to define personal goals.
• Living a purposeful life involves aligning financial decisions with one's values and desires.
• The journey to financial independence is personal and can lead to greater fulfillment beyond monetary success.

Text Adam w/ comments or questions

Whenever you are ready, here are 2 ways I can help you:

1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
​
2. My next 8-week small group coaching program starts in September and space is limited.

The first group SOLD OUT

If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​

At the end of my 8 Week FIRE Starter small group program you will:

• Have a clear BIG vision for the next chapter of your life
• Specific and tangible ways you’ve started living that vision

If you're ready to get clear on your BIG vision for your next chapter

​Book a no-pressure curiosity call​ with me....