Hey Ya’ll! Let’s take a moment to breathe a sigh of relief now that the election is behind us! It’s such a relief to move forward, isn’t it? I’m feeling grateful for the chance to focus on what really matters—like our families and communities. I’ve been reflecting on how my kids’ schools handled the day. They did an amazing job creating a positive environment, which really made me appreciate the support and care they provide.

Also, As we dive into the holiday season, I couldn't be more excited about spending quality time with my kids! This time of year is all about being present and making memories together. Whether it’s decorating the tree, baking cookies, or just enjoying cozy movie nights, I love finding ways to connect with them. Plus, I’m thrilled to share that I’ve partnered with Team Awesomeism! This collaboration is all about fostering positivity and creativity in our communities!

Find me:

@pancakes_pandemonium

Email mindfulmamas24@gmail.com

I'd love it of supported this podcast and bought me a Cup of Coffee

https://www.buymeacoffee.com/the_mindful_mama_podcast

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

Connect with Team Awesomism and Support Autistic Adults and Families Here!

https://teamawesomism.com

• #FromBallotsToBaubles
• #ElectionSeason
• #GratefulMoments
• #FamilyFirst
• #HolidaySpirit
• #TeamAwesomeism
• #PositiveVibes
• #ConnectingWithKids
• #MindfulParenting
• #EmbraceChange
• #CommunityJoy
• #MakingMemories
• #CelebrateTogetherness

Hey y'all!

In this episode of The Mindful Mama Podcast, we talk with Andi Clark, a sleep, stress recovery, and executive function coach for kids, we have an amazing conversation about the connections between executive function, sleep, and emotional well-being in our children.

We Discuss:

• The Importance of Sleep: Learn about the significant impact of sleep on children's emotional health and cognitive performance.
• Practical Tips for Parents: Andi shares actionable strategies to improve sleep hygiene and support emotional resilience in children.
• Empowering Parents: Gain insights into how parents can advocate for their child's needs in both home and school settings.

Whether you're a parent seeking guidance or simply interested in child development, this episode provides valuable insights and community support. Tune in to learn how you can better support your child through their emotional challenges, fostering a more harmonious family environment!

Notes from the Show:

Where to find Andi

Website: https://andiclark.com/

Kids with Big Emotions Podcast: https://podcasts.apple.com/us/podcast/kids-with-big-emotions-formerly-calm-nights-strong-days/id1674274021

CanPrev Magnesium (distributed by Canpreve as discussed)

https://amzn.to/3YNHTlH

Andi's Spreadsheet with Podcast suggestions for kids

https://docs.google.com/spreadsheets/d/1pmT4f6Vmug-waSRrTjgI6Hmk1PWHThFWyNssHB-AVck/edit?usp=sharing

Hey y'all! Welcome back to the Mindful Mama Podcast. I'm your host, Sarah, and today we're diving into a topic that's close to my heart as a mom of five neurodivergent kids. We're talking about whether autistic young adults should vote. It's a conversation filled with love, concern, and a bit of humor as we navigate these waters together.

In This Episode:

• Civic Responsibility or Overwhelm? We explore the delicate balance of encouraging our autistic teens to participate in voting while respecting their readiness and comfort levels.
• Heartfelt Decisions: I share our family's journey in deciding what's best for our boys. Spoiler alert: it involves a lot of deep breaths and honest conversations.
• Personal Stories & Insights: From navigating ballots to understanding civic duties, I open up about the challenges and joys of raising young adults who are still finding their way in the world.

Join the Conversation:Whether you're a parent of young kids or teens, this episode offers insights and support for those facing similar decisions. Remember, it's all about finding what feels right for your family. Pour yourself a cup of coffee, get comfy, and let's chat about these important milestones in our kids' lives. Your feedback and stories are always welcome!

#MindfulMama #AutismAwareness #VotingRights #ParentingJourney #Neurodiversity #The MindfulMamaPodcast #autism #Autismawareness #neurodivergentparenting #parenting

Hey there! Welcome to this episode of The Mindful Mama Podcast ! Today, I dive into the wild and sometimes unpredictable world of IEPs! We all know that things don’t always go as planned, right? But guess what? Those unexpected moments can actually turn into amazing opportunities for growth!

#SpecialEducation

#IEPMeeting

#Neurodiversity

#ParentingSupport

#EducationMatters

#AutismAwareness

#SpecialNeedsParenting

#InclusiveEducation

#GrowthMindset

#ResilienceInParenting

#UnexpectedMoments

#EmpoweredParents

#LearningDifferences

#AdvocacyInEducation

’d love your feedback on this episode

IG @the_mindful_mama_podcast

@pancakes_pandemonium

Email mindfulmamas24@gmail.com

I'd love it of supported this podcast and bought me a Cup of Coffee

https://www.buymeacoffee.com/the_mindful_mama_podcast

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

#mindfulmamaspodcast #podcast #newpodcastalert #autism #autismparenting #parenting #parentingpodcast

#parentingneurodivergentkids

Hey ya'll! I'm not back on my feet just yet but never mind I'm in full swing of mom life anyway! It's seems like we have a barrage of appointments these days including IEP's! This week was Mason's. You'll have to listen to hear how it went but if you can't tell by the title; I cried. Like, cried, cried. In the middle of the meeting!

IG @the_mindful_mama_podcast

@pancakes_pandemonium

Email mindfulmamas24@gmail.com

I'd love it of supported this podcast and bought me a Cup of Coffee

https://www.buymeacoffee.com/the_mindful_mama_podcast

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

#mindfulmamaspodcast #podcast #newpodcastalert #autism #autismparenting #parenting #parentingpodcast

#parentingneurodivergentkids #crying #iep #iepmeetings

Hey ya'll! I'm back and I bet you're wondering WHAT HAPPENED?! Where did I go? Why did I just disappear in to thin air? Well, I have reasons and today we discuss!

IG @the_mindful_mama_podcast

@pancakes_pandemonium

Email mindfulmamas24@gmail.com

I'd love it of supported this podcast and bought me a Cup of Coffee

https://www.buymeacoffee.com/the_mindful_mama_podcast

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

#mindfulmamaspodcast #podcast #newpodcastalert #autism #autismparenting #parenting #parentingpodcast

#parentingneurodivergentkids #whenmomgetshurt #whenmomgetssick #brokenfoot #brokenfootsaga

Hey ya'll one thing I've learned over my years as a parent of neurodivergent parent is the importance of routines! In life after 2020 this is getting harder. Today we talk about routines and how to make them work for us!

G @the_mindful_mama_podcast

@pancakes_pandemonium

Email mindfulmamas24@gmail.com

I'd love it of supported this podcast and bought me a Cup of Coffee

https://www.buymeacoffee.com/the_mindful_mama_podcast

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

#mindfulmamaspodcast #podcast #newpodcastalert #autism #autismparenting #parenting #parentingpodcast

#parentingneurodivergentkids

Hey Ya'll! I sat in to the DOJ listening session and while it wasn't exactly what I was expecting I do have some information to follow up with. I also talk about what I'm observing as my 2 disbaled young adults move into the work place!

There's also a brief life update that you don't want to miss!

IG @the_mindful_mama_podcast

@pancakes_pandemonium

Email mindfulmamas24@gmail.com

I'd love it of supported this podcast and bought me a Cup of Coffee

https://www.buymeacoffee.com/the_mindful_mama_podcast

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

#mindfulmamaspodcast #podcast #newpodcastalert #autism #autismparenting #parenting #parentingpodcast

#parentingneurodivergentkids #utah #utahinvestigation #utahdojinvestigation