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Have you ever felt a void in your life, like something essential is missing? Discover how to fill that gap as Nikki guides you through a transformative practice on the ModernZen Collective Podcast. This episode promises to teach you a simple yet profound technique to align your mind, body, and spirit, allowing you to connect deeply with the divine energy within and around you. Through mindful breathing exercises and visualization, you'll learn how to harness the power of your third eye chakra to manifest your desires and embrace a life filled with joy, purpose, and gratitude.

Feel the pulsation of energy as you visualize your dreams coming to life, filled with emotions of contentment and happiness. We invite you to channel this heightened meditative state into journaling, beginning with gratitude, capturing your visions as if they are already realized. This practice not only helps in manifesting your dreams but also maintains a joyful, purpose-driven life. Join us on this journey to connect with your highest self and let your imagination paint the future you envision. Don't miss this opportunity to elevate your mind and spirit with us weekly.

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit like Nikki’s 3-Month Soul Alignment Group Coaching Program kicking off this coming January 2025.

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What if reconnecting with nature could unlock your deepest intuitive powers and propel your spiritual growth? Join us as we explore this captivating idea on the ModernZen Collective Podcast, where Lizzy shares her remarkable journey from growing up surrounded by nature to leading a horticultural therapy program in Hawaii. Her story illustrates how the great outdoors can be a powerful conduit for intuition, offering insights into how spending time with the earth can strengthen our inner voice and connect us to our internal divinity.

Our conversation takes a deeply personal turn with Nikki's tale of a spiritual awakening sparked by paranormal experiences during college. This curiosity led to a transformative move to Denver, where an encounter with a psychic esthetician became a pivotal moment in the journey. We explore how life's challenges, including the illness and passing of a loved one, intensified this exploration and opened doors to spiritual teachings from figures like Gabby Bernstein and Abraham Hicks. Through practices like automatic writing, meditation, and channeling, we reveal the transformative power of embracing one's spiritual gifts and trusting in guidance from something greater.

From the "claires" to Reiki, discover how meditation can be a tool for reprogramming the subconscious and enhancing intuitive abilities. Our discussion emphasizes the significance of guided meditations in cultivating inner peace and managing life's energetic demands, especially for those in healing professions. By incorporating techniques like energy cleansing, yoga nidra, and understanding personal energetic blueprints, listeners can gain practical insights to maintain balance. With resources like automatic writing and the wisdom of spiritual guides, we aim to support each listener's unique spiritual journey.

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit like Nikki’s 3-Month Soul Alignment Group Coaching Program kicking off this coming January 2025.

Send us a text

What if the key to your health and happiness was written thousands of years ago? Join us as we share our personal stories of discovering Ayurveda, an ancient science that beautifully complements the practice of yoga. Together, we explore how Ayurveda and Western medicine can harmoniously enhance your overall well-being.

Have you ever felt like you're living life on someone else's terms? Through the lens of Ayurveda, we explore the profound impact of living authentically and following your true purpose. We discuss how unprocessed emotions and societal expectations can lead to physical and emotional challenges. With insights from our experiences, we peel back layers to discover our unique ways to serve humanity, all while emphasizing the power of intuitive pings and mindful habits like eating.

In our discussion, we offer insights into daily self-care practices like tongue scraping for detoxification and oil massages for healthier skin. We dive into the rhythms of the doshas—Vata, Pitta, and Kapha—and how syncing your daily activities with the Ayurvedic clock can boost both productivity and vitality. We invite you to experiment and find the Ayurvedic practices that resonate with you, setting the stage for a healthier, more aligned life.

Episode Resource Links:

1. Body Thrive
2. Eat Feel Fresh
3. Idiot’s Guide to Ayurveda

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit like Nikki’s 3-Month Soul Alignment Group Coaching Program kicking off this coming January 2025.