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Have you ever felt a void in your life, like something essential is missing? Discover how to fill that gap as Nikki guides you through a transformative practice on the ModernZen Collective Podcast. This episode promises to teach you a simple yet profound technique to align your mind, body, and spirit, allowing you to connect deeply with the divine energy within and around you. Through mindful breathing exercises and visualization, you'll learn how to harness the power of your third eye chakra to manifest your desires and embrace a life filled with joy, purpose, and gratitude.

Feel the pulsation of energy as you visualize your dreams coming to life, filled with emotions of contentment and happiness. We invite you to channel this heightened meditative state into journaling, beginning with gratitude, capturing your visions as if they are already realized. This practice not only helps in manifesting your dreams but also maintains a joyful, purpose-driven life. Join us on this journey to connect with your highest self and let your imagination paint the future you envision. Don't miss this opportunity to elevate your mind and spirit with us weekly.

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit like Nikki’s 3-Month Soul Alignment Group Coaching Program kicking off this coming January 2025.

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What if reconnecting with nature could unlock your deepest intuitive powers and propel your spiritual growth? Join us as we explore this captivating idea on the ModernZen Collective Podcast, where Lizzy shares her remarkable journey from growing up surrounded by nature to leading a horticultural therapy program in Hawaii. Her story illustrates how the great outdoors can be a powerful conduit for intuition, offering insights into how spending time with the earth can strengthen our inner voice and connect us to our internal divinity.

Our conversation takes a deeply personal turn with Nikki's tale of a spiritual awakening sparked by paranormal experiences during college. This curiosity led to a transformative move to Denver, where an encounter with a psychic esthetician became a pivotal moment in the journey. We explore how life's challenges, including the illness and passing of a loved one, intensified this exploration and opened doors to spiritual teachings from figures like Gabby Bernstein and Abraham Hicks. Through practices like automatic writing, meditation, and channeling, we reveal the transformative power of embracing one's spiritual gifts and trusting in guidance from something greater.

From the "claires" to Reiki, discover how meditation can be a tool for reprogramming the subconscious and enhancing intuitive abilities. Our discussion emphasizes the significance of guided meditations in cultivating inner peace and managing life's energetic demands, especially for those in healing professions. By incorporating techniques like energy cleansing, yoga nidra, and understanding personal energetic blueprints, listeners can gain practical insights to maintain balance. With resources like automatic writing and the wisdom of spiritual guides, we aim to support each listener's unique spiritual journey.

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit like Nikki’s 3-Month Soul Alignment Group Coaching Program kicking off this coming January 2025.

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What if the key to your health and happiness was written thousands of years ago? Join us as we share our personal stories of discovering Ayurveda, an ancient science that beautifully complements the practice of yoga. Together, we explore how Ayurveda and Western medicine can harmoniously enhance your overall well-being.

Have you ever felt like you're living life on someone else's terms? Through the lens of Ayurveda, we explore the profound impact of living authentically and following your true purpose. We discuss how unprocessed emotions and societal expectations can lead to physical and emotional challenges. With insights from our experiences, we peel back layers to discover our unique ways to serve humanity, all while emphasizing the power of intuitive pings and mindful habits like eating.

In our discussion, we offer insights into daily self-care practices like tongue scraping for detoxification and oil massages for healthier skin. We dive into the rhythms of the doshas—Vata, Pitta, and Kapha—and how syncing your daily activities with the Ayurvedic clock can boost both productivity and vitality. We invite you to experiment and find the Ayurvedic practices that resonate with you, setting the stage for a healthier, more aligned life.

Episode Resource Links:

1. Body Thrive
2. Eat Feel Fresh
3. Idiot’s Guide to Ayurveda

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit like Nikki’s 3-Month Soul Alignment Group Coaching Program kicking off this coming January 2025.

Send us a text

Discover the transformative power of having a morning meditation as we guide you through a practice designed to infuse your day with empowerment, peace, and purpose. Have you ever felt that your life was missing something essential, like a sense of joy or connection? In this episode of the ModernZen Collective Podcast, Nikki invites you to explore the divinity within and around you through the art of breathing exercises and gratitude reflections. Learn how to release tension, embrace gratitude, and visualize your deepest desires, setting a tone for manifesting even your wildest dreams.

Feel the vibrant energy of gratitude as we focus on what lights you up, from the simple pleasures of life to significant milestones. She'll guide you in visualizing your future aspirations and appreciating the present moment, using the emotions of gratitude to imagine your desires as if they are already here. This practice offers a gentle yet powerful way to cultivate happiness, health, and prosperity in your life. Join us on this journey to elevate your mind and spirit each week, and start your day with a heart full of gratitude and a mind open to possibility.

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit like Nikki’s 3-Month Soul Alignment Group Coaching Program kicking off this coming January 2025.

Send us a text

What if you could unlock your inner divinity and transform your life through meditation? Join us on the ModernZen Collective Podcast as we promise to guide you towards a deeper connection with your true self. Embark on a journey through our Holistic Energy Chakra Healing Meditation, where we offer a transformative experience that might just change how you see the world and yourself. Visualize a diamond-white cord grounding you to the earth as we journey through each chakra, opening up pathways to safety, creativity, and love, all the way to spiritual enlightenment. Our practice encourages releasing the unnecessary and embracing what truly nurtures your soul, fostering a balanced and harmonious existence.

As we continue, the Manifestation Visualization and Gratitude Meditation invites you to explore your desires with a fresh perspective. Center your energy on your heart chakra and savor life's simple pleasures, then transition to visualizing your dreams at the third eye level, like a personal movie manifesting before your eyes. Feel the triumph of achievement and seek guidance from your highest self to overcome any blocks. Embrace gratitude as a tool for transformation, letting go of outcomes and celebrating fulfillment from within. This episode promises not only to align your chakras but also to awaken the potential for joy and purpose that resides within you.

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit like Nikki’s 3-Month Soul Alignment Group Coaching Program kicking off this coming January 2025.

Send us a text

Discover the transformative world of conscious communities and networks as Nikki and Lizzy recount our own personal journeys of friendship built over our transformative journeys. In our case, despite being miles apart in Fort Worth and Chicago, we've cultivated a deep, meaningful relationship that enriches our lives both personally and professionally. Tune in to learn how structured, intentional connections can broaden your perspective and help you foster your own network of diverse, supportive individuals.

We then shift focus to the power of genuine connections and the richness they bring to our lives, especially for young leaders eager to grow. Lizzy reflects on her experiences with various local organizations, including the Junior League & Leadership Fort Worth, and shares how engaging with a group of diverse peers challenged assumptions about like-minded communities. It’s about finding spaces where vulnerability is welcomed and deep conversations thrive, leading to authentic relationships that go beyond the surface.

In the final segment, we delve into the intricacies of energy dynamics within relationships, particularly during spiritual growth. Navigating through positive bonds and avoiding energy-draining individuals, or "energy vampires," becomes crucial. We emphasize the importance of prioritizing authentic interactions, setting clear boundaries, and recognizing when relationships no longer serve us. By releasing these ties, we make room for more fulfilling connections, both virtually and in real life, enhancing the quality of our personal and professional lives. Join us as we explore these vital themes and guide you toward nurturing genuine connections.

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit like Nikki’s 3-Month Soul Alignment Group Coaching Program kicking off this coming January 2025.

Send us a text

Imagine a life unburdened by stress and negativity—what if it were as simple as releasing a balloon into the sky? In this episode of the Modern Zen Collective Podcast, Nikki takes you on a journey to discover the art of letting go through a transformative meditation practice. Picture yourself on a tranquil park bench, where we guide you to transfer your stress into a balloon, releasing it to create space for joy and positivity. You’ll learn to honor your emotions, express gratitude, and invite a lighter state of being, all through the power of visualization.

But we don't stop there—our exploration continues with the profound Cord Cutting Meditation practice, a technique designed to free you from emotional burdens and negativity. Visualize golden scissors cutting the cords that tether you to your problems, allowing them to fall away and dissolve. As you radiate green energy from your heart, you'll foster a deep sense of gratitude and peace, empowering you to carry this serene energy into everyday life. Join us for an episode that promises to elevate your mind, body, and spirit, nurturing a harmonious balance with each breath.

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit like Nikki’s 3-Month Soul Alignment Group Coaching Program kicking off this coming January 2025.

Send us a text

What if you could break free from the corporate grind and step into a life of holistic wellness? Join us on the Modern Zen Collective Podcast as we, Lizzy and Nikki, share our transformative journeys from structured careers to exploring the freedoms of creating our own company based around living our purpose. Our unique bond, forged in the digital age without ever meeting face-to-face, stands as a testament to the power of technology in creating profound connections. Through our shared experiences, we aim to inspire you to align your mind, body, and spirit, and discover your own path to personal growth and spiritual alignment.

Reflecting on our spiritual journeys, we explore how questioning traditional religious teachings led us to embrace a broader spiritual identity. From the influence of music and community in nurturing faith to the eye-opening diversity encountered in university studies, our stories reveal how pivotal moments, like those experienced in special environments, can expand one's spiritual consciousness. We discuss online communities, where women find support in exploring spirituality beyond religion, and stepping into their authenticity and power.

Personal growth often demands courage to confront fears and societal expectations. In this episode, we discuss the transformative power of intuition and the journey from the corporate world to a purpose-driven life. Emphasizing authenticity, we share how recognizing and following intuitive "pings" can lead to fulfilling opportunities, while overcoming fears of judgment invites support and connection from those who resonate with our unique gifts. By embracing our true selves and the strength of community, we encourage you to take steps toward an authentic, abundant existence, leaning into your strengths and embracing change.

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit like Nikki’s 3-Month Soul Alignment Group Coaching Program kicking off this coming January 2025.