『The Not So Fit Couple Podcast』のカバーアート

The Not So Fit Couple Podcast

著者: Ben Haldon & Lucy Davis
  • サマリー

  • Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
    Ben Haldon & Lucy Davis
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  • #1 Sex Therapist: How to Have Better Sex | Kate Moyle
    2024/06/24
    Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex" Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it! You can find more of Kate here: https://www.katemoyle.co.uk https://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25h You can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/book If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Intro 02:20 - Kate: How much sex should we be having? 6:05 - Ways to bring up sex as a difficult conversation. 8:05 - Money and Sex are super awkward to chat about, miscommunications are easy. 9:20 - Male Vs Women Sex Drives 14:50 Women Want 2 Partners, Men want 64 24:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward 33:05 Abstinence and the nofap movement 36:50 The Neurochemical side of sex. 39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship 46:50 We are in a primary relationship with our phones 48:50 The opportunities to cheat during the modern age. 52:20 I’m too tired after working out and working all day to have sex: help 55:40 My boyfriend is more interested in p**n than in having sex with me.
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    1 時間 5 分
  • 200th Episode Special with Meg Davis
    2024/06/17

    To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners!

    https://mycoach-school.com/join

    Follow us - https://www.instagram.com/mycoachapp_/


    More Lucy Davis:

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug


    More Ben Haldon:

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A


    Shop our products - https://shop.mycoachschool.com/collections/products/


    00:00 Intro

    3:00 ben is pulling out of hyrox worlds

    4:00 meg entrance at

    5:45 running to the moon

    11:00 cow caller add in photos from Cathrene

    12:30 more eyes or legs in the world

    14:20 geneva mara how was your training?

    16:20 not having the right feeling on the start line is awful

    18:45 lucy was an American motivator during the race

    22:45 Meg went blind

    26:00 Lucy and Meg’s parents

    29:30 Doing a Hyrox after being marathon ready, how does it feel?

    35:00 what’s harder hyrox or marathon?

    37:30 Training for a half marathon is ideal

    46:00 3 things that they have learnt from the marathon

    1:04:30 The cross country race

    1:08:00 Not everyday is a good day


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    1 時間 19 分
  • Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2
    2024/06/10

    In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners!

    https://mycoach-school.com/join

    Follow us - https://www.instagram.com/mycoachapp_/


    More Lucy Davis:

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug


    More Ben Haldon:

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A


    Shop our products - https://shop.mycoachschool.com/collections/products/


    00:00 Intro

    03:00 Lucy’s personal worth is dependant on doing hard things.

    13:30 Supplements for hybrid training

    15:00 Supplements are not a replacement for a proper diet.

    17:00 Omega 3 Pills

    22:00 Protein

    33:00 Glucosamine

    38:30 Electrolytes

    40:30 Greens

    41:30 You just shit them out

    43:30 Shoes and Equipment for Hyrox

    47:00 Ben hates sketchers

    52:45 Weareables

    1:01:00 headphones

    1:06:00 Running Belts

    1:07:00 Arm sleeves

    1:10:00Sunglasses

    1:11:00 fly while running

    1:12:30 Licking a heart rate monitor


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    1 時間 18 分

あらすじ・解説

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
Ben Haldon & Lucy Davis

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