To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!

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00:00 Intro

3:00 ben is pulling out of hyrox worlds

4:00 meg entrance at

5:45 running to the moon

11:00 cow caller add in photos from Cathrene

12:30 more eyes or legs in the world

14:20 geneva mara how was your training?

16:20 not having the right feeling on the start line is awful

18:45 lucy was an American motivator during the race

22:45 Meg went blind

26:00 Lucy and Meg’s parents

29:30 Doing a Hyrox after being marathon ready, how does it feel?

35:00 what’s harder hyrox or marathon?

37:30 Training for a half marathon is ideal

46:00 3 things that they have learnt from the marathon

1:04:30 The cross country race

1:08:00 Not everyday is a good day

In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...

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00:00 Intro

03:00 Lucy’s personal worth is dependant on doing hard things.

13:30 Supplements for hybrid training

15:00 Supplements are not a replacement for a proper diet.

17:00 Omega 3 Pills

22:00 Protein

33:00 Glucosamine

38:30 Electrolytes

40:30 Greens

41:30 You just shit them out

43:30 Shoes and Equipment for Hyrox

47:00 Ben hates sketchers

52:45 Weareables

1:01:00 headphones

1:06:00 Running Belts

1:07:00 Arm sleeves

1:10:00Sunglasses

1:11:00 fly while running

1:12:30 Licking a heart rate monitor

In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

00:00 Intro

4:32 Training to be Hybrid

9:30 What is Hybrid

11:30 hybrid nutrition

17:50 Six pack Diets

21:30 is it possible to eat clean 24/7

27:30 Would Lucy ever do a cooking class?

30:00 carbs

38:00 Fats

41:32 Meal timings

45:30 Intra workout nutrition

54:12 Gels during a marathon

55:30 Post Workout Nutrition

Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 intro and movie reccs

05:30 meg’s first marathon

09:30 Ben’s Hyrox

14:00 False assumptions

16:00 This isn’t doable for everyday people.

22:00 How was the start of living together? Was it always easy?

29:00 Men Vs Bears

45:00 Holiday Food Guilt

49:00 Cringey Vlogging

How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in!

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

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Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

00:00 Intro

02:00 Emotional reactions and strategies for dealing with them

13:45 Blocking people who you cannot deal with

19:05 The behaviours your ideal self would want

22:40 Taking responsibility

31:15 Nice vs Kind People

36:50 Quitting

47:15 Dealing with the fear of failure

52:20 Surrounding yourself with success