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Can the power of your imagination transform your childbirth experience and help in emergencies? We unravel the secrets behind guided imagery and mindfulness on The Ordinary Doula Podcast. In this episode, I reflect on the invaluable lessons from my mentor Claire, a hypnotherapist and neuro-linguist, whose insights on the power of words and mindfulness shaped my journey both personally and professionally. Learn how guided imagery, meditation, and mindfulness can connect the mind and body, offering profound relaxation and a sense of control during labor and other challenging situations. With compelling anecdotes from years as a doula, discover how these techniques can be a lifeline during intense moments.

From managing pain at a car accident scene to stabilizing someone in a severe motorcycle crash, some personal stories highlight the extraordinary use of these practices in emergency situations. We'll explore how preparation and practice can make guided imagery a powerful tool in childbirth, backed by pre-COVID-19 research on doula practices. Plus, I'll guide you through creating personalized scripts that engage all five senses, showing how listening to these scripts during sleep can prepare your subconscious mind. Whether it's intense physical discomfort or mental hurdles, find out how colors, temperature, and texture can deepen the impact of these techniques and offer much-needed relief.

Visit our website, here: https://birthlearning.com/
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Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

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What makes for a truly remarkable birth experience? We reflect on the awe-inspiring births I've attended recently, shedding light on the crucial elements that contribute to an exceptional birth. Autonomy, reasonable labor durations, and strong support systems are just a few of the key factors we dive into, as we celebrate the resilience and strength of birthing individuals. Through a lens of respectful, patient-centered care, meeting birth goals and minimizing interventions lead to empowering and positive birth experiences.

In this episode, listen to diverse and powerful birth journeys of two mothers. One faced a prolonged labor that ended in a C-section, yet exhibited incredible resilience with the unwavering support of her partner and medical team. Another mother experienced a calm, unmedicated water birth, completely in tune with her body and surroundings. And yet another mother had a more intense but equally fulfilling water birth, achieving her desired outcome against the odds. These stories highlight the importance of preparation, adaptability, and the supportive networks that make great births possible. Tune in for valuable insights and heartfelt tales that underscore the beauty and strength inherent in every birth.

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

Send us a text

Have you ever wondered how deep connections can transform your childbirth experience? From the intimate bonds between the birthing person and their baby to the essential trust with medical staff and doulas, discover how each connection contributes to a positive and empowering birth journey. This episode promises insights and poignant anecdotes, including a memorable interaction that truly showcases the importance of understanding individual fears and needs.

In this episode, we underscore the necessity of spending quality time with clients to foster these crucial connections. Whether it's the professional rapport with healthcare providers or the personal support from partners, these relationships are key to navigating the birthing process. Listen in to learn about the unique challenges and joys of forming quick bonds in urgent situations and the lasting emotional connections that linger long after the birth. We emphasize choosing supportive individuals to create a nurturing and empowering birth environment, ultimately enhancing the overall childbirth experience. Don’t miss out on these heartfelt stories and practical advice designed to support you through one of life’s most transformative experiences.

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker