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In this episode, we discuss the role of birth balls and peanut balls as valuable tools during labor and the postpartum period. Learn how these simple, yet effective tools can help with:

• Promoting optimal fetal positioning during labor
• Reducing labor pain and improving comfort
• Enhancing mobility, balance, and relaxation postpartum

We share tips on incorporating them into your birth plan. Whether you’re preparing for labor or looking for postpartum comfort, this episode provides practical advice to empower your journey.

Visit our website, here: https://birthlearning.com/
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Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

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In this episode, we explore the importance of prenatal lactation preparation and how it empowers expectant parents to navigate breastfeeding with confidence. Learn about the benefits of early education, strategies for overcoming common challenges, and tips to optimize breastfeeding success from the very start. Whether you're a first-time parent or looking for ways to improve your breastfeeding journey, this episode provides practical advice and expert insights.

Key Topics Discussed:

• Why prenatal lactation education matters
• Common breastfeeding myths and how to address them
• Tips for preparing mentally and physically during pregnancy
• How lactation prep can boost confidence postpartum

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

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How does early labor really unfold, and why does it often catch new parents by surprise? Join us with our special guest, Emily Steadman, a seasoned doula. Emily sheds light on the marathon-like nature of early labor, contrasting it with the unrealistic portrayals we see in the media. Together, we explore the importance of conserving energy and pacing oneself in the anticipation of childbirth, ensuring that expectant parents are well-prepared for the journey ahead.

For those facing anxiety or discomfort at home during early labor, we dive into various coping strategies that harness both physical and mental techniques. Emily shares tips on creating a comforting environment using heat, movement, and mindset adjustments. We further explore personal coping mechanisms, from embracing hobbies to indulging in comforting activities like binge-watching a series or experimenting with new recipes. Our goal is to provide listeners with practical and relatable strategies to ease the early stages of labor, transforming them into moments of calm and control.

Navigating the induction process in a hospital setting can be daunting, but with the right approach, it doesn't have to be. We examine how small changes, such as bringing personal items and managing expectations, can drastically enhance the experience. Emily highlights the significance of involving family members while ensuring they are ready to support post-birth. Through heartfelt anecdotes and professional insights, we aim to empower our listeners to trust their instincts and cultivate a stress-free environment conducive to a positive birth experience.

Special guest: Emily Steadman

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

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Ever wondered how a small piece of plastic could be the key to a comfortable and efficient pumping experience? Join us on The Ordinary Doula Podcast as we navigate the often overlooked, yet critical, world of flange fitting. With insights drawn from my 20 years in the doula field, I promise you'll leave this episode with the know-how to measure and select the perfect flange size, tailored just for your unique breast anatomy.

Breastfeeding should be empowering, not painful or frustrating. By understanding the importance of nipple size, shape, and elasticity, you can ensure a smoother and more enjoyable pumping experience. Whether you’re about to welcome your little one or are already in the throes of new parenthood, these practical advice and tips, combined with guidance from lactation consultants, will equip you with the confidence to manage your breastfeeding journey seamlessly. Don't miss out on this episode if you want to set the stage for a positive and rewarding breastfeeding experience.

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

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How can the right combination of people, place, and policy create a birth experience that feels empowering and supportive? Join us on The Ordinary Doula Podcast as we unravel this essential trio that shapes your birthing journey. Discover how assembling the perfect support team of partners, family, friends, and healthcare providers can have a transformative effect on your birth, and learn about the invaluable role a doula plays in bridging any gaps in empathy and experience. I’ll share insights on how the nursing staff's influence can vary and why building rapport with your nurse can make a significant difference.

Also on the agenda is the critical choice of hospital or birth center. We’ll explore the ways that familiarizing yourself with your birthing environment can reduce anxiety and boost comfort. From virtual tours to personalizing your space with sensory items like lighting and floral arrangements, you'll hear tips on setting a positive atmosphere. We’ll also take a closer look at hospital policies, which can differ widely and affect your experience. Armed with knowledge about people, place, and policy, you’ll feel more prepared to navigate your chosen birthing environment.

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

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Discover the hidden world of instrument-assisted delivery and learn why it remains an essential, albeit less common, aspect of modern childbirth. Join, as we navigate through the fascinating history of forceps and vacuum use, tracing back to their peak in the mid-1900s, and understand why these tools are now reserved for specific, often unexpected scenarios. Through engaging discussions and personal stories, we uncover the critical decisions faced by parents and medical teams when labor takes an unexpected turn, and why safety is always the paramount concern.

You'll gain a deeper understanding of the precise circumstances that might necessitate these instruments, such as maternal fatigue or challenging fetal positions, and the rigorous precautions in place, including having a cesarean section as a backup. We'll talk candidly about the potential risks involved, such as tissue trauma and cephalohematomas, and why every birth is a unique journey requiring careful consideration. By sharing these insights and experiences, we aim to equip you with valuable knowledge to confidently navigate your childbirth journey or support a loved one in theirs.

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

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Discover the pivotal elements that can unexpectedly turn a birth experience from joyful to challenging. On this episode of The Ordinary Doula Podcast, we draw on a wealth of insights from my 20 years as a seasoned doula and the compelling data from a comprehensive 15-year retrospective survey. We unravel the mystery behind why 60% of surveyed clients found lengthy labor to be a major hurdle, often catching expectant parents off guard. With labor sometimes stretching on for days, even the most prepared individuals might find their birth plans shifting dramatically as time progresses and fatigue sets in.

But what about the unseen dynamics in the delivery room? Forty percent of respondents pointed to their interactions with nurses as another significant influencer of their birth experiences. As a doula, I've witnessed firsthand how nurses tread the complex line between hospital policies and patient advocacy, which can sometimes lead to tension. I share strategies for expectant parents to navigate these interactions, potentially transforming what could be a stressful situation into a more empowering and supportive one. Join me as we explore these crucial topics, offering fresh perspectives and practical advice to help you and your partner prepare for a more positive birth journey.

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

Send us a text

Ever wondered what truly makes a birth experience empowering and memorable? Join The Ordinary Doula Podcast as we uncover the key factors that contribute to positive childbirth experiences, backed by insights from over 200 clients. Discover why a staggering 93% of respondents highlight the indispensable role of a doula, and how partner participation and effective communication can transform the birthing journey.

Through Angie’s lens of 20 years in a bustling doula practice, this episode sheds light on the gaps within hospital systems and the vital role doulas play in bridging those gaps. Engage with the stories of empowerment, where the synergy between doulas, partners, and communication unlocks the potential for remarkable birth experiences. Whether you're an expectant parent, a birth professional, or a birth story enthusiast, Angie's exploration offers invaluable perspectives on shaping empowering birth journeys.

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker