"Pain isn’t the problem—it’s the signal. It’s your body’s fire alarm telling you something needs attention."

What if pain isn’t the enemy but a tool? In this episode, I dive into one of my favorite topics—pain—and how rethinking it can unlock healing and better health. I talk about why mindset matters as much as physical health in overcoming pain, how pain serves as an “error signal” from the body, and why curiosity is the best approach to understanding and managing it. I also share personal stories, like how strengthening my back transformed a lingering injury, and discuss practical tools like visualization, journaling, and movement to take control of pain and use it as a guide toward health.

If you’ve ever struggled with chronic pain, feared it, or let it define you, this episode will help you shift that perspective. Pain isn’t a verdict—it’s a message. And when we learn to listen, we can heal better and faster. Ready to rethink your relationship with pain? Tune in and take the first step. If you have questions or want to chat about your specific pain journey, give our office a call at 337-504-5144—our team is here to help!

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Welcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustments for joint function, and the effectiveness of high-intensity laser therapy in speeding up healing. I emphasize the significance of holistic health strategies to enhance overall well-being and healing processes.

Takeaways

-- This is my little kind of Q & A show.
-- If you can go, go. I would just not go during high time.
-- You need somebody to get their hands on you.
-- You're not your image, you're not your MRI.
-- Retinoids help a lot to repair skin tissue.
-- Endonasal release can help with all of those.
-- The joints in your skull are supposed to glide and slide.
-- High intensity laser can speed healing time by 300%.
-- Do the basic stuff right and watch how much your healing process changes.
-- Do one thing to get a little bit healthier today.

Chapters

00:00 Introduction to Tea with Dr. D
01:47 Understanding Low Back Pain
08:20 Skincare and Retinoids
09:47 Endonasal Release Explained
13:06 Skull Adjustments and Joint Function
19:25 High-Intensity Laser Therapy
23:05 Holistic Health Strategies

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfalls of optimization and life hacking, and the need for a holistic approach to technology design. Anjan shares his journey from being obsessed with productivity to creating Daylight, a new type of computer that prioritizes human health and well-being. Our conversation emphasizes the need for environmental design to foster better habits and the philosophical shift required to create technology that serves humanity rather than enslaves it. In our conversation, Anjan shares his journey of creating a new type of computer designed to reduce digital fatigue and promote healthier interactions with technology. He discusses the challenges of securing investment, the emotional toll of entrepreneurship, and the importance of integrating technology into our lives in a way that enhances human connection. Our conversation also touches on practical health advice for improving well-being through environmental changes.


Takeaways

-- Disconnecting from technology can lead to greater energy and well-being.
-- Many technologists seek refuge in nature to recharge.
-- Optimization can lead to burnout and dissatisfaction.
-- Environmental design can help create healthier habits.
-- Natural living is about embracing time-tested practices.
-- Technology should enhance human health, not detract from it.
-- A holistic approach is necessary for true well-being.
-- The design of technology impacts our mental health.
-- Creating a supportive environment is key to productivity.
-- Daylight aims to redefine the relationship between humans and technology. I had to spend my entire life savings to get it off the ground.
-- It's so much easier to just be cynical about human nature.
-- It was like I could finally breathe for the first time.
-- The journal is so important because it captures the tough times.
-- We don't need to be prescriptive about technology use.
-- People do want to improve their lives and not be addicted.
-- Replace your fluorescent lights with warmer lights for better sleep.

Chapters

00:00 The Intersection of Technology and Nature
05:52 The Struggle with Technology Addiction
11:54 The Birth of Daylight: A New Approach to Technology
17:47 Philosophical Shifts in Technology Design
36:43 The Struggle for Investment
42:22 Overcoming Doubt and Bankruptcy
51:35 Designing Technology for Human Connection
01:02:44 Practical Health Advice for Better Living

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

ANJAN:
Website:
https://daylightcomputer.com/

Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our conversation emphasizes the need for consistency in health practices and the potential of intermittent fasting as a simple yet effective strategy for improving overall health.

Takeaways

-- Back casting helps individuals plan for a healthier future.
-- Bone density is crucial for preventing fractures and maintaining quality of life.
-- Osteoporosis is often misunderstood; traditional weight training may not effectively build bone density.
-- DEXA scans provide important insights into bone health but have limitations.
-- Hormonal and nutritional factors significantly influence bone density.
-- Osteostrong's approach mimics impact force to stimulate bone growth safely.
-- Consistency in health practices leads to significant improvements over time.
I-- ntermittent fasting can enhance health outcomes and is accessible to everyone.
-- The aging population faces declining bone density, necessitating proactive measures.
-- Community and collaboration in health initiatives can lead to better outcomes.


Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

KYLE:
LinkedIn:
https://www.linkedin.com/in/kyle-zagrodzky-6034396

Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Dr. Sui Wong. She shares her extensive knowledge on migraines, brain health, and the transition from conventional to integrative medicine. She discusses the importance of lifestyle changes, nutrition, and alternative therapies in managing migraines. Dr. Wong introduces her 'brains' framework for building brain resilience and emphasizes the significance of understanding the mechanisms behind migraines.

Our conversation also explores the role of continuous glucose monitoring, the benefits of fasting, and the balance between glucose and ketones as brain fuel. In this conversation, Dr. Sui Wong and I explore the intricate relationship between nutrition, brain health, and overall well-being. We discuss the benefits of ketones, essential nutrients for brain function, the importance of quality food sources, and the relevance of micronutrient testing. Our conversation also delves into mindfulness practices and the role of exercise in maintaining brain health, emphasizing a holistic approach to wellness.

Takeaways

-- Dr. Wong has written five books, focusing on migraines, mindfulness, and metabolic health.
-- Integrative medicine combines conventional practices with lifestyle changes for better patient outcomes.
-- Lifestyle changes can significantly improve well-being and manage migraines effectively.
-- Understanding the mechanisms of migraines is crucial for effective treatment.
-- The 'brains' framework helps in building brain resilience and balancing the autonomic nervous system.
-- Alternative therapies like cryotherapy can enhance brain resilience.
-- Probiotics can be beneficial for gut and brain health.
-- Quality food sources are essential for nutrient absorption.
-- Micronutrient testing can reveal hidden deficiencies.
-- Vitamin D is important for neurological health.
-- Mindfulness can enhance overall well-being.
-- Exercise should be balanced to avoid triggering migraines.
-- Social connections can improve mental health and well-being.

Chapters

00:00 Introduction to Dr. Sui Wong and His Work
03:07 Transitioning from Conventional to Integrative Medicine
05:58 The Challenges of Implementing Lifestyle Changes
08:55 Understanding Migraines: Definitions and Mechanisms
12:09 The Brain's Framework for Migraine Management
29:53 Fasting and Its Benefits for Brain Health
37:27 The Power of Ketones and Brain Health
40:12 Essential Nutrients for Optimal Brain Function
42:28 The Importance of Quality Food Sources
48:29 Micronutrient Testing and Its Relevance
56:00 Mindfulness and Its Role in Health
01:01:50 Exercise: Finding Balance for Brain Health

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

SUI:
LinkedIn:
http://linkedin.com/in/dr-sui-wong-neurologist

Welcome to another episode of The Pain and Performance Podcast. In this episode, I talk about various health topics, focusing on trigger points, fascia, and the benefits of laser therapy. I explain how trigger points can cause pain and how to release them, the importance of fascia in the body, and how laser therapy can help reduce inflammation and speed up healing. I also touch on healing muscle tears and the role of regenerative therapy in recovery.

Takeaways

-- Trigger points can cause referred pain in other areas.
-- Understanding trigger points helps target the root cause of pain.
-- Fascia connects muscles and plays a crucial role in movement.
-- Laser therapy can significantly reduce inflammation and aid healing.
-- Dry needling is effective for releasing chronic trigger points.
-- Maintaining fascia health is essential for overall wellness.
-- High-intensity laser therapy enhances cellular energy production.
-- Proper treatment can prevent excess scar tissue formation.
-- Regular self-care can improve mobility and reduce pain.
-- Engaging in regenerative therapy can expedite recovery from injuries.

Links:
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Welcome to another episode of the Pain and Performance Podcast. I interviewed Alex, the founder of Hostage Tape, a company that promotes mouth taping as a solution for better sleep and health. Alex shares his personal journey from being a mouth breather to discovering the benefits of nasal breathing and mouth taping, inspired by the book 'Breath' by James Nestor. Our conversation explores the physiological benefits of nasal breathing, the impact of mouth breathing on health, and how changing this simple behavior can lead to significant health improvements. We also discuss the branding of Hostage Tape and its mission to help people live better lives without invasive procedures. In our conversation, Alex discusses the inception and branding of Hostage Tape, emphasizing the importance of emotional connection in marketing. He shares insights on the challenges of scaling a business, particularly in managing finances and inventory. Drawing parallels between coaching and entrepreneurship, Alex highlights the value of resilience and learning from failures. He outlines future plans for retail expansion and product innovation, while advocating for simple health improvements like mouth taping for better sleep.

Takeaways

-- Mouth taping can significantly improve sleep quality.
-- Nasal breathing provides more oxygen and health benefits.
-- Mouth breathing can alter facial structure in children.
-- Changing breathing habits can lead to better overall health.
-- Hostage Tape was born from a personal health journey.
-- The brand aims to inspire men to take control of their health.
-- Mouth taping is a simple, non-invasive solution.
-- Behavior change is easier when it aligns with existing habits.
-- Scaling a business introduces complex challenges.
-- Meta remains the most effective marketing platform.
-- Planning for financial needs is crucial for growth.
-- Athletic training fosters resilience in entrepreneurship.
-- Simple health practices can lead to significant improvements.
-- Future growth includes retail expansion and new products.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

ALEX
LinkedIn:
https://www.linkedin.com/in/alexneist
Instagram:
https://www.instagram.com/alexneist/reel/C6gm8YysqIa/

"You can do everything right, but if you don't have sleep there, everything is still bad."

In this part 02 of our conversation, we delve into the layering of holistic health practices and the customization of sleep solutions, emphasizing the need for individualized approaches. We also critically evaluate sleep supplements, highlighting what works and what doesn't, and the necessity of addressing both sleep and pain management for optimal health.


Takeaways:

-- Investing in sleep quality can lead to overall health improvements. Cryotherapy can significantly improve sleep and reduce anxiety.
-- Tracking sleep can reveal hidden improvements in health.
-- Building healthy habits requires flexibility and consistency.
-- Layering health practices can lead to holistic improvements.
-- Sleep is crucial for pain management and overall health.
-- Weighted blankets can enhance sleep quality for those with pain.
-- Sleep supplements may not be as effective as believed.
-- Customizing sleep solutions is essential for individual needs.
-- Getting outside and moving can greatly improve health.
-- Being vulnerable about sleep issues can lead to better outcomes.

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

NICHOLAS
Website:
https://www.sleepfitnesscoach.com/
LinkedIn:
http://www.linkedin.com/in/sleepfitnesscoach