Loneliness is something we all experience at different times in our lives. Often, it's after a relationship ends and we are wondering what's next in our lives.

In this episode I speak with the author of There is Light at the End of the Tunnel of Loneliness, Suki Kaur. She tells her personal story on overcoming loneliness and how as an integrative counselor, she works with clients helping them overcome theirs. Her commitment to this cause is reflected in giving the proceeds of her book sales to organizations helping people with mental health issues. An enlightening story you must hear!

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Weight loss is always tricky and a touchy subject, especially for women. As you age, hormones play a role as your body does not respond like it used to. Do you know what I'm talking about?

In this episode I speak with an expert on women's weight loss, Iman Whyte, founder of Built By Balance. We share our experiences working with female clients about what science, not social media, says to help you lose the weight you want. Your mindset and metabolic health play a large part in your success. Be sure to take good notes!

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Losing over 100 pounds is hard enough. Training for a bodybuilding show is also hard enough. Why would you do both in the span of 4 years?

In this episode I speak with National Body Transformation Champion James Rice from Canada, about his story of amazing weight loss, to capturing Arnold Schwarzenegger's attention. A heartwarming story of perseverance just wanting to be healthy for himself, to answering questions and inspiring an international audience with his journey. You need to hear this!

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