Loneliness is something we all experience at different times in our lives. Often, it's after a relationship ends and we are wondering what's next in our lives.

In this episode I speak with the author of There is Light at the End of the Tunnel of Loneliness, Suki Kaur. She tells her personal story on overcoming loneliness and how as an integrative counselor, she works with clients helping them overcome theirs. Her commitment to this cause is reflected in giving the proceeds of her book sales to organizations helping people with mental health issues. An enlightening story you must hear!

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Weight loss is always tricky and a touchy subject, especially for women. As you age, hormones play a role as your body does not respond like it used to. Do you know what I'm talking about?

In this episode I speak with an expert on women's weight loss, Iman Whyte, founder of Built By Balance. We share our experiences working with female clients about what science, not social media, says to help you lose the weight you want. Your mindset and metabolic health play a large part in your success. Be sure to take good notes!

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Losing over 100 pounds is hard enough. Training for a bodybuilding show is also hard enough. Why would you do both in the span of 4 years?

In this episode I speak with National Body Transformation Champion James Rice from Canada, about his story of amazing weight loss, to capturing Arnold Schwarzenegger's attention. A heartwarming story of perseverance just wanting to be healthy for himself, to answering questions and inspiring an international audience with his journey. You need to hear this!

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Aging sucks! Your hormones change which means you lack the oomph for activities and just don't feel yourself. Sure, there are various replacement therapies for men and women which are highly effective, would you also like natural alternatives?

In this episode I speak with the author of Natural Testosterone After 60, Chris Terzakos, about his journey with boosting testosterone with nutrition and exercise. His journey of self-healing and self-love transformed him to looking and feeling his best after a hernia and aging past 60. This is a story that affects us all as we get older and want to stay active and healthy!

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Western medicine is mainly about treating illnesses and diseases with prescriptions after the someone has been diagnosed. Other areas of the world practice proactive lifestyle to prevent you from getting cancer and other diseases.

In this episode I speak with the founder of Bee Magic, Bogdan Chugunov, and his experience with Manuka honey. Bogdan traveled the world researching and using Manuka honey after he recovered from gastric cancer. This is a fascinating story of entrepreneurship to help you discover a healthier way for preventative medicine.

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We all have many crosses to bear throughout our lives from past traumatic experiences. These experiences shape how we perceive ourselves and act today. How do we overcome these?

In this episode I speak with the founder of Trauma Recovery Anonymous, Richard Tierney. Richard is an Irishman living in Thailand, and we spoke about our past traumas and ways to deal with them more effectively. He shares his 12-step program, similar to AA, that could help you overcome your past traumas to be emotionally healthier today!

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Western culture is a blessing and a curse. We enjoy modern conveniences, which include highly processed foods, refined sugars, and all at your fingertips without leaving your couch. Do you know the feeling?

In this episode I speak with a gentleman who came from the Congo in Africa playing outside and eating what was grown and hunted. As a young man he moved to South Africa, then England, and enjoyed Western culture, including weight gain. Listen to the story of Olivier Mankondo and how plant-based eating changed his life forever! You need to hear to this! Click his name for a FREE gift!

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As men age, we naturally lose testosterone, there's nothing we can do about it. Ladies, you have the same problem. What do men need to consider when considering various testosterone replacement therapies?

In this episode I speak with the founder of LessBarriers.com and medical research scientist, Mrs. Alliare Schneider. She discusses the risks of TRT and other biomarkers to be aware of to make the best decision you can for yourself. As a male who had a lower count and is using a form of TRT, even though I workout regularly, these are points you need to be aware of!

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