🎙️ A Raw and Real Moment from the Level Up Challenge

What happens when you hit a wall? When life, exhaustion, and self-doubt creep in?

In this episode of Change Your Story, I’m sharing a raw and vulnerable moment from my Level Up Challenge journey. Week two hit HARD. I struggled. I spiraled. I skipped workouts. And I let negative self-talk take over. But here’s what I’ve learned—progress isn’t about perfection, it’s about persistence.

We dive deep into:
✅ The truth about why setbacks happen and how to overcome them
✅ The power of shifting your thoughts before they derail you
✅ Practical strategies to pull yourself out of a slump
✅ Why showing up, even when it’s messy, is the key to transformation

If you’ve ever felt like quitting when things got tough, this episode is for you. You are not alone in the struggle, and together, we’re rewriting the story of what it means to level up.

🎧 Hit play now and let’s talk about the power of showing up—even when it’s not perfect.

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Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson