• Change Your Story Podcast

  • 著者： Hannah Dawson
  • ポッドキャスト

Change Your Story Podcast

著者： Hannah Dawson
無料で聴く

  • サマリー

  • This podcast is designed to impact the hearts and minds of women, empowering you to change your story, love yourself, your body, and your life, so you can step into the healthiest, strongest, and most confident version of yourself. I share raw and real stories from my own journey of self-love, acceptance, and transformation, alongside inspiring stories from other women who have walked their own paths to healing and growth. Together, we'll explore how to truly care for our bodies, embrace self-love wholeheartedly, and create lives full of purpose and joy. Health, fitness, and faith have been the anchors in my life, guiding me through both the highs and the challenges. My hope is that this podcast brings you encouragement, ignites your faith, and strengthens your belief in yourself. Most importantly, I want it to empower you to step into the highest version of yourself and live boldly. If this podcast resonates with you and inspires change in your life, my only ask is that you leave a review, rate it, and share it with three friends who you know could benefit from it. Let’s spread the message and impact as many lives as possible! To stay connected and get updates, follow us on social media: * Get on our email list for Mindset, Training and Nutrition tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast * Instagram: @fitclubbabesapp / @changeyourstorypodcast and @hannah.dawson.fitness 📸 * Join the Fit Club app: https://fitclub.mvt.so/ 📲 7 day Free Trial Let's stay motivated and support each other in our health and fitness goals! 💪✨
    Fitness Ministry LTD.
    続きを読む 一部表示

あらすじ・解説

This podcast is designed to impact the hearts and minds of women, empowering you to change your story, love yourself, your body, and your life, so you can step into the healthiest, strongest, and most confident version of yourself. I share raw and real stories from my own journey of self-love, acceptance, and transformation, alongside inspiring stories from other women who have walked their own paths to healing and growth. Together, we'll explore how to truly care for our bodies, embrace self-love wholeheartedly, and create lives full of purpose and joy. Health, fitness, and faith have been the anchors in my life, guiding me through both the highs and the challenges. My hope is that this podcast brings you encouragement, ignites your faith, and strengthens your belief in yourself. Most importantly, I want it to empower you to step into the highest version of yourself and live boldly. If this podcast resonates with you and inspires change in your life, my only ask is that you leave a review, rate it, and share it with three friends who you know could benefit from it. Let’s spread the message and impact as many lives as possible! To stay connected and get updates, follow us on social media: * Get on our email list for Mindset, Training and Nutrition tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast * Instagram: @fitclubbabesapp / @changeyourstorypodcast and @hannah.dawson.fitness 📸 * Join the Fit Club app: https://fitclub.mvt.so/ 📲 7 day Free Trial Let's stay motivated and support each other in our health and fitness goals! 💪✨
Fitness Ministry LTD.
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Why Weight Loss doesn't equal Health

    Why Weight Loss doesn't equal Health
    2025/04/15

    In this episode, I’m sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgery—but still has 35% body fat and no muscle.

    We’re diving into why weight loss alone isn’t the answer, and what truly determines your health: your body composition, muscle mass, and sustainable habits. Whether you’ve considered extreme measures or just feel stuck in your journey, this is your reminder that health isn’t about eating less—it’s about building more.

    🔗 Join the Fit Club for support, structure, and community →
    📲 Tag me on Instagram @hannahdawson to share your thoughts!

    Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

    Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

    Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp, @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

    Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

    Connect With Us:

    • 📧 Email: info@hannahdawson.ca

    • 📱 Instagram: @‌fitclubbabes

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To Your Daily Dose of Empowerment, Hannah Dawson
    続きを読む 一部表示
    27 分
  • Rewiring Your Brain with Ravinder Taylor - Unlock Your Full Potential

    Rewiring Your Brain with Ravinder Taylor - Unlock Your Full Potential
    2025/04/08

    Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and fulfillment. Learn how to break free from limiting beliefs, enhance your mindfulness practices, and harness the power of your unconscious mind to make better life decisions. This episode is your guide to transforming your mental habits and stepping into your full potential. Tune in now and start changing your story!\

    Ravinder Taylor

    Book: Mind Training https://amzn.to/3RsDCzH

    IG: https://www.instagram.com/ravindertaylor/

    🔗 Join the Fit Club for support, structure, and community →
    📲 Tag me on Instagram @hannahdawson to share your thoughts!

    Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

    Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

    Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp, @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

    Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

    Connect With Us:

    • 📧 Email: info@hannahdawson.ca

    • 📱 Instagram: @‌fitclubbabes

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To Your Daily Dose of Empowerment, Hannah Dawson
    続きを読む 一部表示
    43 分
  • The Power Of Showing up imperfectly

    The Power Of Showing up imperfectly
    2025/03/18

    🎙️ A Raw and Real Moment from the Level Up Challenge

    What happens when you hit a wall? When life, exhaustion, and self-doubt creep in?

    In this episode of Change Your Story, I’m sharing a raw and vulnerable moment from my Level Up Challenge journey. Week two hit HARD. I struggled. I spiraled. I skipped workouts. And I let negative self-talk take over. But here’s what I’ve learned—progress isn’t about perfection, it’s about persistence.

    We dive deep into:
    ✅ The truth about why setbacks happen and how to overcome them
    ✅ The power of shifting your thoughts before they derail you
    ✅ Practical strategies to pull yourself out of a slump
    ✅ Why showing up, even when it’s messy, is the key to transformation

    If you’ve ever felt like quitting when things got tough, this episode is for you. You are not alone in the struggle, and together, we’re rewriting the story of what it means to level up.

    🎧 Hit play now and let’s talk about the power of showing up—even when it’s not perfect.

    🔗 Join the Fit Club for support, structure, and community →
    📲 Tag me on Instagram @hannahdawson to share your thoughts!

    Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

    Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

    Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp, @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

    Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

    Connect With Us:

    • 📧 Email: info@hannahdawson.ca

    • 📱 Instagram: @‌fitclubbabes

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To Your Daily Dose of Empowerment, Hannah Dawson
    続きを読む 一部表示
    22 分

Change Your Story Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。