• Change Your Story Podcast

  • 著者： Hannah Dawson
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Change Your Story Podcast

著者： Hannah Dawson
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  • This podcast is designed to impact the hearts and minds of women, empowering you to change your story, love yourself, your body, and your life, so you can step into the healthiest, strongest, and most confident version of yourself. I share raw and real stories from my own journey of self-love, acceptance, and transformation, alongside inspiring stories from other women who have walked their own paths to healing and growth. Together, we'll explore how to truly care for our bodies, embrace self-love wholeheartedly, and create lives full of purpose and joy. Health, fitness, and faith have been the anchors in my life, guiding me through both the highs and the challenges. My hope is that this podcast brings you encouragement, ignites your faith, and strengthens your belief in yourself. Most importantly, I want it to empower you to step into the highest version of yourself and live boldly. If this podcast resonates with you and inspires change in your life, my only ask is that you leave a review, rate it, and share it with three friends who you know could benefit from it. Let’s spread the message and impact as many lives as possible! To stay connected and get updates, follow us on social media: * Get on our email list for Mindset, Training and Nutrition tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast * Instagram: @fitclubbabesapp / @changeyourstorypodcast and @hannah.dawson.fitness 📸 * Join the Fit Club app: https://fitclub.mvt.so/ 📲 7 day Free Trial Let's stay motivated and support each other in our health and fitness goals! 💪✨
    Fitness Ministry LTD.
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あらすじ・解説

This podcast is designed to impact the hearts and minds of women, empowering you to change your story, love yourself, your body, and your life, so you can step into the healthiest, strongest, and most confident version of yourself. I share raw and real stories from my own journey of self-love, acceptance, and transformation, alongside inspiring stories from other women who have walked their own paths to healing and growth. Together, we'll explore how to truly care for our bodies, embrace self-love wholeheartedly, and create lives full of purpose and joy. Health, fitness, and faith have been the anchors in my life, guiding me through both the highs and the challenges. My hope is that this podcast brings you encouragement, ignites your faith, and strengthens your belief in yourself. Most importantly, I want it to empower you to step into the highest version of yourself and live boldly. If this podcast resonates with you and inspires change in your life, my only ask is that you leave a review, rate it, and share it with three friends who you know could benefit from it. Let’s spread the message and impact as many lives as possible! To stay connected and get updates, follow us on social media: * Get on our email list for Mindset, Training and Nutrition tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast * Instagram: @fitclubbabesapp / @changeyourstorypodcast and @hannah.dawson.fitness 📸 * Join the Fit Club app: https://fitclub.mvt.so/ 📲 7 day Free Trial Let's stay motivated and support each other in our health and fitness goals! 💪✨
Fitness Ministry LTD.
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Your Beliefs are your GPS: Where are they taking you

    Your Beliefs are your GPS: Where are they taking you
    2025/03/04

    Ready for some REAL talk?

    In this week's powerful episode of "Change Your Story," we're diving deep into something I've been seeing in our Level Up Challenge that's literally changing lives...

    What if I told you the ONLY thing holding you back isn't your ability or your resources... but your IDENTITY?

    In this episode, you'll discover: • Why your beliefs are acting like a GPS (and might be taking you in the wrong direction!) • The REAL reason why some of your goals feel so hard to reach • A powerful exercise to catch and transform those sneaky self-defeating stories • EXACTLY how to reprogram your internal GPS for success

    Plus, I'm sharing a raw, real story from one of our Fit Club queens that's going to hit home for many of you. Her transformation moment? Pure FIRE! 🔥

    Don't miss this one, ladies - it's time to level up your belief system and become the woman you're meant to be!

    Ready to transform? Listen now

    Remember: "The belief comes BEFORE the behavior." Let's reprogram that GPS together!

    With love and power, Hannah

    P.S. Grab your journal before you listen - you're going to want to take notes on this one! This episode comes with a powerful homework assignment that could change everything. 💫
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    27 分
  • Level Up Your Life: The Philosophy behind the Challenge

    Level Up Your Life: The Philosophy behind the Challenge
    2025/02/17

    Welcome to The Philosophy of Leveling Up, the first episode of our transformative Level Up Challenge. This series isn’t just about fitness; it’s about elevating every aspect of your life through a holistic approach. Join us as we delve into the importance of incremental change and daily habits that can lead to significant life transformations. Ready to change your story? Join the Level Up Challenge starting March 3rd, and let’s embark on this journey together.

    Sign up now and start your transformation journey! Learn More about the Level up Challenge

    Resources Mentioned:

    • Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator
    • New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the Challenge

    Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.
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    26 分
  • It's time to Level Up Your Nutrition

    It's time to Level Up Your Nutrition
    2025/02/10

    In Episode Two of "Level Up Your Nutrition – Eat Like You Respect Yourself," Coach Hannah tackles the tough love truths about our eating habits and how they reflect our self-respect. This episode is packed with actionable advice on transforming your approach to nutrition, from breaking free of excuses to mastering meal prep.

    Key Points Discussed:

    • Debunking common nutrition excuses and how to overcome them.
    • The importance of meal prepping and planning for sustainable success.
    • Discipline over complication: simplifying nutrition to achieve your goals.

    Resources Mentioned:

    • Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator
    • New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the Challenge

    Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.
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    28 分

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