In this episode, I’m sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgery—but still has 35% body fat and no muscle.

We’re diving into why weight loss alone isn’t the answer, and what truly determines your health: your body composition, muscle mass, and sustainable habits. Whether you’ve considered extreme measures or just feel stuck in your journey, this is your reminder that health isn’t about eating less—it’s about building more.

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Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

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Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson