Welcome to a transformative episode of the "Change Your Story" podcast, where we dive deep into the power of raising your standards. Join us as we explore how changing from 'should' to 'must' can revolutionize the way you approach fitness, nutrition, mental health, and self-love. Discover actionable strategies to shift your mindset and redefine what you demand of yourself in health, career, relationships, and personal growth. It's time to stop settling for less and start achieving the best. Tune in to learn how to make empowerment, strength, and self-respect non-negotiable parts of your daily life.

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

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https://fitclub.mvt.so/

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

Your Greatest Power is Your Ability to Choose!

In this episode, we dive into the life-changing truth: you hold the power to make choices every single day that shape your health, habits, and happiness.

We’ll explore:
✅ Why discipline is the bridge between where you are and where you want to be.
✅ How every choice you make—even the ones you don’t—comes with a cost.
✅ The freedom that comes from breaking free of comfort and choosing growth.
✅ Why focusing on just for today can help you stay consistent and committed.

💡 By the end of this episode, you’ll feel empowered to align your choices with the highest version of yourself and take the steps needed to create the life you deserve.

🌟 Are you ready to step into your power?

💬 Take Action: Share your key takeaway from this episode on Instagram and tag me @hannahdawson_fitness. Don’t forget to comment “FIT CLUB” if you’re ready to join the community and start your transformation today!

🎧 Tune in now and let’s grow together!

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

https://fitclub.mvt.so/

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

Natasha is an Indigenous mother of five, a devoted wife, and a transformation and business coach. She founded Indigenous Project Events in 2021, specializing in Indigenous experiences, and earned an MBA in 2024. Co-founding Delany Enterprises Inc., Natasha offers the Diamonds Masterclass and the transformative Diamonds Mastermind course, empowering Indigenous women to shine brilliantly in business.

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAYS FREE

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: download

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

In this episode of Change Your Story, I reflect on the cost of striving for perfection and how that pursuit kept me running from myself. Even after getting sober, I didn’t feel good enough—I believed that being “perfect” was the only way to be worthy.

But that belief came at a price. It wasn’t until I decided to stop running and embrace who I truly was—imperfections and all—that my story began to change.

In this episode, I’ll share:

• The hidden ways perfectionism can keep you stuck.
• Why self-acceptance is more powerful than trying to be perfect.
• How changing the story in your mind can change your life.

If you’ve ever felt like you need to be someone else to feel worthy, this episode is for you.

Tune in and learn how to embrace who you are and rewrite your story.

In this episode of Change Your Story, I reflect on the power of second chances and what they truly mean. Life will give us as many chances as we are willing to take, but taking that chance is just the beginning.

I share personal insights on how embracing second chances can open the door to transformation, but also why the real work begins after you say "yes" to starting over.

In this episode, you’ll learn:

• Why second chances are a gift and how to recognize them.
• How to make the most of a fresh start and commit to lasting change.
• Why the journey of change requires both courage and consistency.

Second chances aren’t just about starting over—they’re about committing to becoming the best version of yourself. Let this episode inspire you to say “yes” to your next opportunity.

Tune in now and take that first step toward changing your story.

In this episode of Change Your Story, I reflect on one of the darkest chapters of my life—my spiral into addiction and the lifestyle that came with it. I open up about the choices, pain, and survival instincts that shaped this time in my journey.

But this isn’t just a story of struggle—it’s a story of resilience, grace, and the power of choosing a different path. I share the pivotal moments that helped me turn things around and the lessons I learned from hitting rock bottom.

In this episode, you’ll discover:

• How small choices can lead to destructive patterns—and how to reclaim your life.
• The role of self-forgiveness in healing from shame and regret.
• Why you have the strength to rise, no matter how far you’ve fallen.

My hope is that this episode reminds you that your past doesn’t define your future. It’s never too late to change your story.

Tune in now and take this powerful journey with me.

In this episode of Change Your Story, I reflect on a pivotal chapter of my life—the time when my eating disorder first developed and fitness became an anchor for me. I open up about the battles I faced and the strength I didn’t know I had at the time.

I also share what I wish I had known back then—insights that could have saved me years of struggle and self-doubt. My hope is that these lessons will help you build a healthier relationship with yourself, your body, and your goals.

In this episode, you’ll learn:

• How fitness can be both a refuge and a place of healing.
• The importance of self-awareness and compassion in your wellness journey.
• What I wish I had done differently—and how you can apply these lessons today.

No matter where you are in your story, remember: it’s never too late to grow, heal, and create the life you deserve.

Tune in now and take this moment for yourself!

I’d love to hear your thoughts! Send me an email- leave me a review, connect with me IG @changeyourstorypodcast @fitclubbabes or join the conversation in our Fit Club community on the Fit Club App. Let’s inspire and empower each other to grow! 🙌

You’re one decision away from creating a totally transformed life. 💪 Tune in today and take that first step!

With love and gratitude,
Hannah

P.S. Don’t forget to share this episode with a friend who could use some encouragement. Let’s change stories together! 🦋

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAY FREE TRAIL

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

In this powerful episode of Change Your Story, Coach Hannah dives deep into the lessons and reflections from Part One of her story, The Story We Don’t Choose. She revisits how her childhood environment shaped her early beliefs and explores the transformative insights she’s gained from rewriting those broken narratives. Hannah shares actionable takeaways to help you challenge your own inherited beliefs, break generational cycles, and create a life filled with love, purpose, and freedom. 💕🌱

🎙️ Tune in now and take the first step toward changing your story. You’ll leave feeling inspired, empowered, and ready to rewrite the script of your life! ✨

I’d love to hear your thoughts! Send me an email- leave me a review, connect with me IG @changeyourstorypodcast @fitclubbabes or join the conversation in our Fit Club community on the Fit Club App. Let’s inspire and empower each other to grow! 🙌

You’re one decision away from creating a totally transformed life. 💪 Tune in today and take that first step!

With love and gratitude,
Hannah

P.S. Don’t forget to share this episode with a friend who could use some encouragement. Let’s change stories together! 🦋

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAY FREE TRAIL

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca