In this episode, I’m sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgery—but still has 35% body fat and no muscle.

We’re diving into why weight loss alone isn’t the answer, and what truly determines your health: your body composition, muscle mass, and sustainable habits. Whether you’ve considered extreme measures or just feel stuck in your journey, this is your reminder that health isn’t about eating less—it’s about building more.

🔗 Join the Fit Club for support, structure, and community →
📲 Tag me on Instagram @hannahdawson to share your thoughts!

Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp, @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

Connect With Us:

• 📧 Email: info@hannahdawson.ca

• 📱 Instagram: @‌fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson

Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and fulfillment. Learn how to break free from limiting beliefs, enhance your mindfulness practices, and harness the power of your unconscious mind to make better life decisions. This episode is your guide to transforming your mental habits and stepping into your full potential. Tune in now and start changing your story!\

Ravinder Taylor

Book: Mind Training https://amzn.to/3RsDCzH

IG: https://www.instagram.com/ravindertaylor/

🔗 Join the Fit Club for support, structure, and community →
📲 Tag me on Instagram @hannahdawson to share your thoughts!

Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp, @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

Connect With Us:

• 📧 Email: info@hannahdawson.ca

• 📱 Instagram: @‌fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson

🎙️ A Raw and Real Moment from the Level Up Challenge

What happens when you hit a wall? When life, exhaustion, and self-doubt creep in?

In this episode of Change Your Story, I’m sharing a raw and vulnerable moment from my Level Up Challenge journey. Week two hit HARD. I struggled. I spiraled. I skipped workouts. And I let negative self-talk take over. But here’s what I’ve learned—progress isn’t about perfection, it’s about persistence.

We dive deep into:
✅ The truth about why setbacks happen and how to overcome them
✅ The power of shifting your thoughts before they derail you
✅ Practical strategies to pull yourself out of a slump
✅ Why showing up, even when it’s messy, is the key to transformation

If you’ve ever felt like quitting when things got tough, this episode is for you. You are not alone in the struggle, and together, we’re rewriting the story of what it means to level up.

🎧 Hit play now and let’s talk about the power of showing up—even when it’s not perfect.

🔗 Join the Fit Club for support, structure, and community →
📲 Tag me on Instagram @hannahdawson to share your thoughts!

Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!

Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!

Stay Connected on Instagram! 📸 Follow @‌changeyourstory.podcast @‌fitclubbabesapp, @‌hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!

Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!

Connect With Us:

• 📧 Email: info@hannahdawson.ca

• 📱 Instagram: @‌fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To Your Daily Dose of Empowerment, Hannah Dawson

What if I told you that the biggest thing standing between you and the body, confidence, and life you want isn’t your workouts, your diet, or your motivation… but your identity?

In today’s Change Your Story podcast episode, I’m diving into a game-changing concept from The Power of One More—and trust me, this is one you don’t want to miss.

I’m breaking down:
👉 The hidden “thermostat” that’s been keeping you stuck
👉 Why leveling up isn’t just about working harder—but becoming the person who follows through
👉 The one habit that all confident, disciplined, successful people share
👉 And how this applies to your fitness, nutrition, and mindset right now

If you’ve ever felt like you’re taking one step forward and two steps back—this episode will change the way you see yourself and your journey.

🎧 Tune in now

After you listen, hit reply or tag me on Instagram @changeyourstorypodcast and tell me—what’s one promise you’re making to yourself today?

I can’t wait for you to hear this one. Let’s LEVEL UP together!

Hannah 💪🔥

info@hannahdawson.ca

www.fitclub.mvt.so

Ready for some REAL talk?

In this week's powerful episode of "Change Your Story," we're diving deep into something I've been seeing in our Level Up Challenge that's literally changing lives...

What if I told you the ONLY thing holding you back isn't your ability or your resources... but your IDENTITY?

In this episode, you'll discover: • Why your beliefs are acting like a GPS (and might be taking you in the wrong direction!) • The REAL reason why some of your goals feel so hard to reach • A powerful exercise to catch and transform those sneaky self-defeating stories • EXACTLY how to reprogram your internal GPS for success

Plus, I'm sharing a raw, real story from one of our Fit Club queens that's going to hit home for many of you. Her transformation moment? Pure FIRE! 🔥

Don't miss this one, ladies - it's time to level up your belief system and become the woman you're meant to be!

Ready to transform? Listen now

Remember: "The belief comes BEFORE the behavior." Let's reprogram that GPS together!

With love and power, Hannah

P.S. Grab your journal before you listen - you're going to want to take notes on this one! This episode comes with a powerful homework assignment that could change everything. 💫

Welcome to The Philosophy of Leveling Up, the first episode of our transformative Level Up Challenge. This series isn’t just about fitness; it’s about elevating every aspect of your life through a holistic approach. Join us as we delve into the importance of incremental change and daily habits that can lead to significant life transformations. Ready to change your story? Join the Level Up Challenge starting March 3rd, and let’s embark on this journey together.

Sign up now and start your transformation journey! Learn More about the Level up Challenge

Resources Mentioned:

• Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator
• New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the Challenge

Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.

In Episode Two of "Level Up Your Nutrition – Eat Like You Respect Yourself," Coach Hannah tackles the tough love truths about our eating habits and how they reflect our self-respect. This episode is packed with actionable advice on transforming your approach to nutrition, from breaking free of excuses to mastering meal prep.

Key Points Discussed:

• Debunking common nutrition excuses and how to overcome them.
• The importance of meal prepping and planning for sustainable success.
• Discipline over complication: simplifying nutrition to achieve your goals.

Resources Mentioned:

• Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator
• New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the Challenge

Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.

In this powerful first episode of "Level Up Your Mindset – Own Your Story, Own Your Life," Coach Hannah dives deep into the science of your morning mindset and the profound impact it can have on your day-to-day life. Learn how to cultivate a mindset that propels you toward your highest self every single day.

Key Points Discussed:

• The critical first 20 minutes of your day and how to optimize them for success.
• The "15-Minute Rule" for personal development that can rewire your thinking.
• How to challenge and change the self-talk that holds you back.

Resources Mentioned:

• Fit Club App: The ultimate platform for your transformation journey. Start building a strong and fit mindset today! Download the Fit Club App
• Book a Coaching Call: Get personalized strategies and support to reach your goals faster. Book your call

Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of women committed to growth and empowerment. Ready for personalized support? Book a one-on-one coaching call with Coach Hannah and start living as the highest version of yourself today!

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

https://fitclub.mvt.so/

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca