Ready for some REAL talk?

In this week's powerful episode of "Change Your Story," we're diving deep into something I've been seeing in our Level Up Challenge that's literally changing lives...

What if I told you the ONLY thing holding you back isn't your ability or your resources... but your IDENTITY?

In this episode, you'll discover: • Why your beliefs are acting like a GPS (and might be taking you in the wrong direction!) • The REAL reason why some of your goals feel so hard to reach • A powerful exercise to catch and transform those sneaky self-defeating stories • EXACTLY how to reprogram your internal GPS for success

Plus, I'm sharing a raw, real story from one of our Fit Club queens that's going to hit home for many of you. Her transformation moment? Pure FIRE! 🔥

Don't miss this one, ladies - it's time to level up your belief system and become the woman you're meant to be!

Ready to transform? Listen now

Remember: "The belief comes BEFORE the behavior." Let's reprogram that GPS together!

With love and power, Hannah

P.S. Grab your journal before you listen - you're going to want to take notes on this one! This episode comes with a powerful homework assignment that could change everything. 💫

Welcome to The Philosophy of Leveling Up, the first episode of our transformative Level Up Challenge. This series isn’t just about fitness; it’s about elevating every aspect of your life through a holistic approach. Join us as we delve into the importance of incremental change and daily habits that can lead to significant life transformations. Ready to change your story? Join the Level Up Challenge starting March 3rd, and let’s embark on this journey together.

Sign up now and start your transformation journey! Learn More about the Level up Challenge

Resources Mentioned:

• Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator
• New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the Challenge

Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.

In Episode Two of "Level Up Your Nutrition – Eat Like You Respect Yourself," Coach Hannah tackles the tough love truths about our eating habits and how they reflect our self-respect. This episode is packed with actionable advice on transforming your approach to nutrition, from breaking free of excuses to mastering meal prep.

Key Points Discussed:

• Debunking common nutrition excuses and how to overcome them.
• The importance of meal prepping and planning for sustainable success.
• Discipline over complication: simplifying nutrition to achieve your goals.

Resources Mentioned:

• Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator
• New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the Challenge

Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.

In this powerful first episode of "Level Up Your Mindset – Own Your Story, Own Your Life," Coach Hannah dives deep into the science of your morning mindset and the profound impact it can have on your day-to-day life. Learn how to cultivate a mindset that propels you toward your highest self every single day.

Key Points Discussed:

• The critical first 20 minutes of your day and how to optimize them for success.
• The "15-Minute Rule" for personal development that can rewire your thinking.
• How to challenge and change the self-talk that holds you back.

Resources Mentioned:

• Fit Club App: The ultimate platform for your transformation journey. Start building a strong and fit mindset today! Download the Fit Club App
• Book a Coaching Call: Get personalized strategies and support to reach your goals faster. Book your call

Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of women committed to growth and empowerment. Ready for personalized support? Book a one-on-one coaching call with Coach Hannah and start living as the highest version of yourself today!

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

https://fitclub.mvt.so/

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

Welcome to a transformative episode of the "Change Your Story" podcast, where we dive deep into the power of raising your standards. Join us as we explore how changing from 'should' to 'must' can revolutionize the way you approach fitness, nutrition, mental health, and self-love. Discover actionable strategies to shift your mindset and redefine what you demand of yourself in health, career, relationships, and personal growth. It's time to stop settling for less and start achieving the best. Tune in to learn how to make empowerment, strength, and self-respect non-negotiable parts of your daily life.

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

https://fitclub.mvt.so/

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

Your Greatest Power is Your Ability to Choose!

In this episode, we dive into the life-changing truth: you hold the power to make choices every single day that shape your health, habits, and happiness.

We’ll explore:
✅ Why discipline is the bridge between where you are and where you want to be.
✅ How every choice you make—even the ones you don’t—comes with a cost.
✅ The freedom that comes from breaking free of comfort and choosing growth.
✅ Why focusing on just for today can help you stay consistent and committed.

💡 By the end of this episode, you’ll feel empowered to align your choices with the highest version of yourself and take the steps needed to create the life you deserve.

🌟 Are you ready to step into your power?

💬 Take Action: Share your key takeaway from this episode on Instagram and tag me @hannahdawson_fitness. Don’t forget to comment “FIT CLUB” if you’re ready to join the community and start your transformation today!

🎧 Tune in now and let’s grow together!

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

https://fitclub.mvt.so/

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

Natasha is an Indigenous mother of five, a devoted wife, and a transformation and business coach. She founded Indigenous Project Events in 2021, specializing in Indigenous experiences, and earned an MBA in 2024. Co-founding Delany Enterprises Inc., Natasha offers the Diamonds Masterclass and the transformative Diamonds Mastermind course, empowering Indigenous women to shine brilliantly in business.

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAYS FREE

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: download

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

In this episode of Change Your Story, I reflect on the cost of striving for perfection and how that pursuit kept me running from myself. Even after getting sober, I didn’t feel good enough—I believed that being “perfect” was the only way to be worthy.

But that belief came at a price. It wasn’t until I decided to stop running and embrace who I truly was—imperfections and all—that my story began to change.

In this episode, I’ll share:

• The hidden ways perfectionism can keep you stuck.
• Why self-acceptance is more powerful than trying to be perfect.
• How changing the story in your mind can change your life.

If you’ve ever felt like you need to be someone else to feel worthy, this episode is for you.

Tune in and learn how to embrace who you are and rewrite your story.