In this episode of The Coaches Compass, hosts Coach Coop and Coach J welcome back sports performance expert Dorthe Hummel. They delve into the intricate relationship between genetics, nutrition, and mental health in athletic performance. Dorthe shares her insights on how understanding an athlete's genetic makeup can lead to personalized training and nutrition plans, ultimately enhancing performance. The conversation also touches on the impact of addiction in sports, the importance of mental toughness, and the lessons learned from failures. Throughout the discussion, the hosts emphasize the need for a holistic approach to coaching that considers both individual and team dynamics.

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