The Progress Project

著者： Marcus Gallagher
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  • Levelling up your physique and mind. Talking all things fitness and life. @marcusjgallag
    Marcus Gallagher
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  • How To Blow Up Your Arms | Is Running The Best Fat Loss Tool?

    How To Blow Up Your Arms | Is Running The Best Fat Loss Tool?
    2024/09/20

    A couple tips that I've implemented this year which have seen my arms grow rapidly. We also discuss the recent experiment i've done with running and decide if it may actually be the best fat loss tool?

    @marcusjgallag
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    26 分
  • The Optimal Body Fat % | Best Supplements For A 9-5

    The Optimal Body Fat % | Best Supplements For A 9-5
    2024/09/04

    This episode we touch on what is the best or most optimal body fat % to be at, signs you're too lean or too fat, and what supplements might be of interest to those looking to maximise their progress when working a 9-5.


    Insta - @marcusjgallag
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    22 分
  • Its Been A While.. | What Have We Been Up To?

    Its Been A While.. | What Have We Been Up To?
    2024/09/01

    So it's been a little while...Just a quick one today to explain what has taken place over the last 2 years and what to expect moving forwards.


    Instagram - @marcusjgallag


    Thanks for listening!
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    12 分

あらすじ・解説

Levelling up your physique and mind. Talking all things fitness and life. @marcusjgallag
Marcus Gallagher
個人的成功
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