A couple tips that I've implemented this year which have seen my arms grow rapidly. We also discuss the recent experiment i've done with running and decide if it may actually be the best fat loss tool?

@marcusjgallag

This episode we touch on what is the best or most optimal body fat % to be at, signs you're too lean or too fat, and what supplements might be of interest to those looking to maximise their progress when working a 9-5.

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So it's been a little while...Just a quick one today to explain what has taken place over the last 2 years and what to expect moving forwards.

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Thanks for listening!

Covering 5 commonly used supplements you shouldn't waste your money on and a few tips on how you can grow your chest!

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

We're finally back with the pod covering maingaining and if its the right approach for your gym goals. I then go into some of my favourite diets food to help you lose fat or stay lean

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

Whether you're just starting out or you're in a bit of a rut and losing the drive to progress towards your goals, motivation is going to play a huge role in helping you...right? Well not quite, most people have motivation backwards. Todays podcast explains why we can't rely on motivation and how to deal without it

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

This week I cover the most common and biggest mistake I see from people in their first few years of lifting. I then lay out how I'm going about staying lean whilst still making time for social life and off plan meals.

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

First of apologise for the audio this week - tech problems meant I haven't been able to edit the audio

Apart from that its been a hard one, motivation has been low and I cover how to deal with times like these. We then go into the importance of switching things up in life, and some new gym goals I've set for the rest of the year

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes 

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated