• The Real Meaning of Self-Care: It’s More Than Just Bubble Baths

  • 2024/10/11
  • 再生時間： 14 分
  • ポッドキャスト

The Real Meaning of Self-Care: It’s More Than Just Bubble Baths

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  • サマリー

  • What does true self-care actually look like? In this episode, I’m breaking down the common myths about self-care and exploring what it really means to nurture yourself on a deeper level.

    I’ll share my personal journey from focusing on superficial self-care habits to creating a practice that truly honors my needs—mentally, emotionally, and physically. Whether you’re feeling drained, disconnected, or just curious to redefine your self-care routine, this episode has something for you.

    Links:

    17 Habits for an Outstanding Relationship

    Want to go deeper?

    Conscious Intimacy Program

    1-on-1 Coaching Inquiries

    Join our Email List

    Follow us on Instagram
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あらすじ・解説

What does true self-care actually look like? In this episode, I’m breaking down the common myths about self-care and exploring what it really means to nurture yourself on a deeper level.

I’ll share my personal journey from focusing on superficial self-care habits to creating a practice that truly honors my needs—mentally, emotionally, and physically. Whether you’re feeling drained, disconnected, or just curious to redefine your self-care routine, this episode has something for you.

Links:

17 Habits for an Outstanding Relationship

Want to go deeper?

Conscious Intimacy Program

1-on-1 Coaching Inquiries

Join our Email List

Follow us on Instagram
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