No fat. No net carbs. High protein. Organic. Natural Flavors.....what does it all mean? Food companies and industry spends millions figuring out what will get us to buy and eat their products. But are they doing it for your health? Galit and I go over some of the truths that food brands try to slip past you just so you will make them profit. She's not okay with it, and neither am I. Galit is a health/fitness coach. She's here to help people lose weight and keep it off by teaching them how to create enjoyable healthy habits that are balanced and fit around THEIR lifestyle. You can find her here: Instagram: https://www.instagram.com/healthbygalit/ Facebook: https://www.facebook.com/Healthbygalit/ Youtube: https://www.youtube.com/@healthbygalit2667

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here!

When I journal, I write knowing that people share the same hidden insecurities as me. But why are we not processing them? Why are we not practicing genuine expression and desire for things? What are we afraid of? Are we distracted?

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here!

Do things seem unclear? When you try to work toward a new life or lifestyle, do you make excuses? Can you see past your own world? Will it take more than just intermittent attempts to change you?

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here!

You're cheating yourself without even knowing it if you think that the way you see the world is the right way. It closes you off from ideas and creativities and forms of intelligence that you may have no idea that exist within you. What can you do to change your perception of what exists and who you are? What will that do for you?

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here!

It all starts up top in the mind. You can call it whatever you want: Law of Attraction, action and discipline, universal power...the way you see it doesn't matter, just the inability it causes us without it. What happens when we lose our drive? Our curiosity? Why does it seem impossible to get where we're going? The way we think about ourselves and our journey matters. Which also means, what other people think of your journey or how you get there DOESN'T.

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here!

Something new to change it up for an episode. I attended a writing group where we were prompted to free-write off of an asked question. But before I get to it, I want you to know that your doubt and fear of doing what you want is just around the corner of realizing that most of this life is silly. It's a game, and you choose how to play it. Next time, we'll get back to the questions...

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here!

I watch a lot of people with judgement. What have I found? A lot of people that have leadership attributes, but are just beyond being air. Leadership is scary, but why? Why are there so few? What does it mean to be one? What qualities do they have? Let's talk about it!

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here!

I never believed in the soul...until I could make my own understanding of what it is and how it shows up in my own life. Sometimes, we just have to define things in our own way. So, do you believe in the soul? What does it mean for you? Is it helping you guide who you are? Even more so...will finally decide to listen to it and start living your life intentionally and with power? Will you stand by what your soul is telling you?

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here!