No fat. No net carbs. High protein. Organic. Natural Flavors.....what does it all mean? Food companies and industry spends millions figuring out what will get us to buy and eat their products. But are they doing it for your health? Galit and I go over some of the truths that food brands try to slip past you just so you will make them profit. She's not okay with it, and neither am I. Galit is a health/fitness coach. She's here to help people lose weight and keep it off by teaching them how to create enjoyable healthy habits that are balanced and fit around THEIR lifestyle. You can find her here: Instagram: https://www.instagram.com/healthbygalit/ Facebook: https://www.facebook.com/Healthbygalit/ Youtube: https://www.youtube.com/@healthbygalit2667

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here!

When I journal, I write knowing that people share the same hidden insecurities as me. But why are we not processing them? Why are we not practicing genuine expression and desire for things? What are we afraid of? Are we distracted?

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here!

Do things seem unclear? When you try to work toward a new life or lifestyle, do you make excuses? Can you see past your own world? Will it take more than just intermittent attempts to change you?

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here!