• The Road to Resilience : Ashley's Path to Healing - Part One

  • 2023/06/03
  • 再生時間： 47 分
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The Road to Resilience : Ashley's Path to Healing - Part One

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  • In this inspiring podcast episode, our guest , Ashley Kohlman, a military veteran ; shares her journey to resilience after overcoming trauma, PTSD, and domestic violence. She provides valuable insights and tips on how she navigated through the challenges and came out stronger. Tune in to gain practical strategies for building resilience and finding your own path to healing. This episode is particularly relevant for anyone looking to overcome trauma and build resilience. Intro / Outro Music Credit : Studio Math If you or anyone you know is facing domestic violence here are a few websites and resources: There are many resources available for those facing domestic violence. Here are a few websites and contact details: The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or visit their website at www.thehotline.org The National Coalition Against Domestic Violence: visit their website at www.ncadv.org The Domestic Violence Resource Network: visit their website at www.dvrcv.org.au The National Network to End Domestic Violence: visit their website at www.nnedv.org Remember, if you or someone you know is in immediate danger, please call emergency services in your country. If you or anyone you know is facing a mental health crisis or suicidal thoughts, here are some resources for you: National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text HOME to 741741 National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) Mental Health America: 1-800-273-TALK (8255) American Psychological Association (APA) Psychologist Locator: https://locator.apa.org/ Psychology Today Therapist Finder: https://www.psychologytoday.com/us/therapists It's important to remember that if you or someone you know is experiencing a mental health crisis, don't hesitate to reach out for help. Or you can text 988
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In this inspiring podcast episode, our guest , Ashley Kohlman, a military veteran ; shares her journey to resilience after overcoming trauma, PTSD, and domestic violence. She provides valuable insights and tips on how she navigated through the challenges and came out stronger. Tune in to gain practical strategies for building resilience and finding your own path to healing. This episode is particularly relevant for anyone looking to overcome trauma and build resilience. Intro / Outro Music Credit : Studio Math If you or anyone you know is facing domestic violence here are a few websites and resources: There are many resources available for those facing domestic violence. Here are a few websites and contact details: The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or visit their website at www.thehotline.org The National Coalition Against Domestic Violence: visit their website at www.ncadv.org The Domestic Violence Resource Network: visit their website at www.dvrcv.org.au The National Network to End Domestic Violence: visit their website at www.nnedv.org Remember, if you or someone you know is in immediate danger, please call emergency services in your country. If you or anyone you know is facing a mental health crisis or suicidal thoughts, here are some resources for you: National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text HOME to 741741 National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) Mental Health America: 1-800-273-TALK (8255) American Psychological Association (APA) Psychologist Locator: https://locator.apa.org/ Psychology Today Therapist Finder: https://www.psychologytoday.com/us/therapists It's important to remember that if you or someone you know is experiencing a mental health crisis, don't hesitate to reach out for help. Or you can text 988
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