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  • Ep. 442 Are you tired? Do you lack energy? Reset your hormones with Dr. Alicia

    Ep. 442 Are you tired? Do you lack energy? Reset your hormones with Dr. Alicia
    2026/07/07
    Do you feel tired? Exhausted? Do you lack energy? If you are tired and lack energy, it could be time to reset your hormones. Why you might feel tired Feeling constantly exhausted and lacking energy can be overwhelming and disruptive. Understanding Hormones and Their Impact Hormones are chemical messengers that regulate critical body functions. Recognizing the Signs of Hormonal Imbalance One might ask, how can I know if my hormones are out of balance? The Role of Cortisol Cortisol is often referred to as the stress hormone. Diet and Lifestyle Habits to Reset Your Hormones If you are experiencing a hormonal imbalance, you can reset your hormones by focusing on creating a supportive diet and lifestyle. Testing and Professional Guidance To have a clear picture of your hormonal levels, test, don't guess. Managing Stress and Its Sources Identifying sources of stress and learning to manage them is crucial for hormonal balance. Website for Dr. Alicia Newsome Additional Resources Strategies to Avoid Adrenal Fatigue Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Read the fulll show notes and access all links.
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    40 分
  • Ep. 443 Navigating Anxiety as a Leader, Mom, and Esteemed Jewelry Designer with Sarah

    Ep. 443 Navigating Anxiety as a Leader, Mom, and Esteemed Jewelry Designer with Sarah
    2026/07/14
    As mom, leader, and business owner you wear many hats. Add high achiever to that, and you increase the risk of anxiety. But that doesn't have to hold you back from success. Anxiety is a constant companion for many individuals, particularly those balancing leadership roles and personal responsibilities. Realization of anxiety Anxiety isn't always a familiar concept for everyone. For some, the realization comes later in life after experiencing it for years. Facing the Highs and Lows of Entrepreneurship Being an entrepreneur and building a business isn't all sunshine and unicorns. Balancing Family and Business Managing a business while raising a family introduces a unique experience with anxiety and stress. Navigating Anxiety and using it as a motivational force Anxiety often serves as a hidden driver for many leaders and entrepreneurially-minded moms in leadership roles. Learning and Growth: Tools for Navigating Anxiety Navigating anxiety involves personal growth and adopting effective management strategies. Embracing Community and Connection Building a supportive community is crucial for women in leadership. Reimagining living with anxiety For many, anxiety plays an integral, if complex, role in life. It prompts continuous evaluation of needs and desires, both personal and professional. Website for Sarah Cornwell Jewelry Additional Resources The Gap and The Gain by Dr. Benjamin Hardy and Dan Sullivan How Gratitude Reduces Anxiety Strategies You Need to Alleviate Burnout Links for You' Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Read the full show notes and access all links.
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    43 分
  • Ep. 444 A leader's dual life driven by anxiety with Haley

    Ep. 444 A leader's dual life driven by anxiety with Haley
    2026/07/21
    Many leaders appear polished, confident, and in control. But beneath that surface, a different story can unfold. Nonprofit leader and coach Haley Cooper lived that double reality for years. She managed fundraising teams, coached other leaders, and built a thriving business. Yet every night, she returned to alcohol to silence the anxiety she carried all day. Her story is not unique. Many women in leadership quietly battle anxiety and addiction. When Leadership Looks Good but Feels Broken Haley Cooper's professional life was impressive by any measure. The Secret Life Behind the Competent Leader Haley describes leading two completely separate lives. Living in a Constant State of Fear At the heart of Haley's struggle was unrelenting anxiety. The Turning Point: Surrender and Sobriety For Haley, the turning point came on March 31, 2025. What to Do If You Recognize Yourself in This Story If you are a leader reading this and something feels familiar, Haley has a clear message. Y Leading Others Starts with Leading Yourself One of the most profound shifts in Haley's recovery has been in her role as a parent. There Is No Shame in Asking for Help The final message from Haley's story is one of radical worthiness. Website for Haley Cooper Additional Resources The Gift of Imperfection by Rene Brown Do You Believe Your Self-Talk? Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Read the full show notes and access all links.
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    44 分
  • Ep. 445 Reclaim who you've always been. Own your identity with Christine

    Ep. 445 Reclaim who you've always been. Own your identity with Christine
    2026/07/28
    Have you looked in the mirror lately and felt a disconnect with the woman looking back at you? If so, you are not alone. Many women — especially moms, leaders, and high achievers — quietly lose themselves along the way. In this episode of The Robyn Graham Show, identity coach and divorce attorney Christine Gale shares her powerful journey to reclaim your identity and own it without apology. When Success Looks Good but Something Feels Empty Christine Gale had what many would call an impressive life. What Identity Actually Means — And Why It Matters Christine is careful to define what she means by identity. Reclaim Your Identity: You Were Never the Problem One of the most powerful threads running through this conversation is the idea that identity is not something to be built from scratch. How Anxiety and Identity Pull Each Other Apart Robyn Graham has built her platform around helping women navigate anxiety. Own Your Identity: Start with Your Values So how do you actually begin to reclaim your identity and own it? Christine's answer is grounded and practical: start with your values. The Power of Curiosity in Identity Work Of all the values Christine discusses, curiosity earns the most attention. Ask Better Questions, Build a Better Life Another cornerstone of Christine's identity work is the primary question. Generational Impact: Who Is Watching You Own Your Identity? Perhaps the most emotionally powerful moment in this episode involves Christine's daughter twice. You Are Not Meant to Fit the Mold Christine closes with a rallying cry many women desperately need to hear. Website for Christine Gale Additional Resources Forgive Because Unforgiveness Increases Anxiety Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a HealthyMind Read the full show notes and access all links.
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    43 分
  • Ep. 446 The need to restore and overcome emotional exhaustion to be the leader you are designed to be with Kristen

    Ep. 446 The need to restore and overcome emotional exhaustion to be the leader you are designed to be with Kristen
    2026/08/04
    The Need to Restore and Overcome Emotional Exhaustion to Be the Leader You Are Designed to Be Why Leaders Need to Overcome Emotional Exhaustion Emotional exhaustion is one of the most common and most overlooked challenges facing leaders today. Kristen Stockton's Journey to Restore Herself and Overcome Exhaustion Kristen Stockton spent over 30 years in consulting and corporate America. What It Means to Restore Yourself to Overcome Exhaustion The word "restore" begins with rest and that is intentional. The Restore Framework: A Path to Overcome Emotional Exhaustion Kristen's Restore Framework walks leaders through a structured process of healing and realignment. Why Each Step Must Come in Order Kristen is careful to note that surrender often comes too quickly. Awareness Is the Entry Point to Overcome Exhaustion Realignment begins with self-awareness. Surrender and Mourning: The Sacred Middle of Restoration One of the most counterintuitive parts of Kristen's framework is the call to mourn before you can feast. Surrendering Control to Restore Yourself and Overcome Exhaustion Surrender can feel terrifying to high-achieving leaders. Forgiveness as a Key to Overcome Emotional Exhaustion Both Robyn and Kristen speak openly about the role of forgiveness in restoration. Journaling and Prayer: Tools to Restore Yourself and Overcome Exhaustion Kristen describes a practice of praying a simple question. The Neuroplasticity of Journaling Robyn explains the science behind this practice: when we get the "guck" out of our heads and onto paper. Leading from Faith: Overcome Exhaustion and Rise with Purpose True leadership does not come from what you produce it comes from who you are. Take the Restore Assessment and Begin to Overcome Emotional Exhaustion Today Kristen invites every reader to take the first step. Website for Kristen Stockton Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Read the full show notes and access all links.
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    31 分
  • Ep. 447 Thriving with Autism: One mom's idea of the perfect family redefined through resilience with Suzanne

    Ep. 447 Thriving with Autism: One mom's idea of the perfect family redefined through resilience with Suzanne
    2026/08/11
    What Does Thriving with Autism Really Look Like? Thriving with autism is an achievable reality when the right strategies, support systems, and mindset are in place. The Early Signs: Recognizing Autism Before the Official Diagnosis Long before any formal paperwork was signed, Suzanne noticed that William was different in quiet but telling ways. Why Suzanne Waited to Accept the Official Label When her son was five years old and ready for kindergarten, a school in Texas called Suzanne on a Friday evening to deliver the news: her son had tested positive for autism. The Gift of an Extraordinary Memory and Relentless Curiosity One of the most defining traits that emerged early in William's childhood was his exceptional memory and his capacity to transform curiosity into a deep passion. Building the Right Support Team: The Foundation of Autism Parenting Success One of the most consistent threads running through Suzanne's journey is the critical role that the right support team played in William's development. How Suzanne Chose to Lead with Humility, Not Control Many parents of children with special needs fall into the trap of over-controlling every aspect of their child's care, often out of fear. The Role of Her Husband as a Stabilizing Voice Behind every resilient autism parent is often a quiet, steady partner who provides support when the emotional weight becomes too heavy. Raising a Child with Autism Alongside Neurotypical Siblings William is a twin. Teaching Flexibility Without Losing Structure One of the most practical and repeatable strategies Suzanne used was building structured flexibility into William's daily life. The College Journey: Choosing the Right Autism Support Program The decision to send William to college was a mixture of emotions. Key Lessons Every Autism Parent Needs to Hear Suzanne's journey is not a perfect roadmap, but it is one of hope. How to Find and Trust the Right Therapy Team Suzanne's final and perhaps most urgent autism parenting tips are deceptively simple: surround yourself with people who will genuinely support you, not just your child. Additional resources: Autism Parenting Magazine Connect with Suzanne on Instagram Read the full show notes and access all links.
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    49 分
  • Ep. 441 Pornography Addiction: A Trauma Response with Dr. Peter Kleponis

    Ep. 441 Pornography Addiction: A Trauma Response with Dr. Peter Kleponis
    2026/06/30
    Pornography addiction is often oversimplified and mis-interpreted as a moral issue rather than complex mental health concern. Understanding that pornography addiction is a trauma response can reshape our perspective and approach toward this complex issue. Addictions: A Symptom of Deeper Wounds Addictions serve as symptoms rather than root causes. The Dual Nature of Addiction Addiction operates on two fronts: the emotional and the physical (biological). The Science of Addiction When examining the physical aspect, pornography addiction becomes evident through its strong parallels to substance addiction. Addressing the Root Causes Addressing pornography addiction meaningfully requires digging into its root causes. Overcoming Shame and Stigma Combatting pornography addiction also requires shifting societal perceptions, emphasizing it as a health risk rather than solely a moral quandary. Gender Differences in Addiction Understanding differences across genders in pornography addiction is important. Navigating Recovery with Faith On the road to recovery, incorporating faith can have powerful implications. A Community of Hope Breaking free from pornography addiction requires support, hope, and reassurance. Creating a Family Dialogue For parents, opening honest dialogues about the risks of pornography with children is essential. Reconstructing Pathways to Recovery Ultimately, recognizing pornography addiction as a trauma response. Website for Peter Kleponis Additional Resources A Healthy Marriage, A Healthy Family Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Read the full show notes and access all links.
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    39 分
  • Ep. 440 The influence of fight-or-flight on leadership with Dr. Eugene

    Ep. 440 The influence of fight-or-flight on leadership with Dr. Eugene
    2026/06/23
    The influence of fight-or-flight in leadership and how it impacts your relationships and success. Understanding how the fight-or-flight response impacts leadership. The Reality of Fight-or-Flight in Leadership Leaders are not immune to the pressures and stresses that trigger the fight-or-flight response. From Pharmacy to Neuroscience: A Personal Journey Transitioning from fields like pharmacy to leadership roles has shed light on how stress and the nervous system are intricately linked. The Impact of Dysregulation When our nervous system is dysregulated, we operate in a survival mode. Awareness as a Catalyst for Change Awareness is the first step toward understanding and managing the influence of fight-or-flight in leadership. Practical Steps to Regulate the Nervous System Dealing with the influence of fight-or-flight involves training and implementing techniques. The Power of Ownership in Leadership One transformative approach in leadership is the shift from blaming external circumstances. Rewiring Towards Executive Functioning To overcome the default state of fight-or-flight, it's crucial to foster an environment where executive functioning outweighs survival instincts. Beyond the Tunnel Vision Tunnel vision is a common consequence of the fight-or-flight response. Emotional Contagion: The Spread of Mindsets It's important to note that the emotional state of a leader can ripple. The Journey of Transformation Leaders embarking on this journey towards regulating their nervous systems. A Call to Action Understanding and addressing the impact of the fight-or-flight response. Website for Eugene Choi Additional resources: Why Are You People-Pleasing? Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Read the full show notes and access all links.
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    39 分